7.5 km | 00:32:01 | 04:16/km日期: 2022-11-03 06:02 - 平均心率: 154 - 卡路里: 432 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89%
Pace: 04'10" / 04'06" / 04'29" / 04'08" / 04'41" / 05'35" / 05'22" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'01") | 400 / 400 |
2 | | 06'14" (+02'46") | 120 / 520 |
3 | | 03'34" (+00'06") | 400 / 920 |
4 | | 06'54" (+03'26") | 108 / 1028 |
5 | | 03'35" (+00'07") | 400 / 1428 |
6 | | 06'12" (+02'44") | 120 / 1549 |
7 | | 03'34" (+00'06") | 400 / 1949 |
8 | | 06'39" (+03'11") | 112 / 2062 |
9 | | 03'43" (+00'15") | 400 / 2462 |
10 | | 06'55" (+03'27") | 108 / 2570 |
11 | | 03'41" (+00'13") | 400 / 2970 |
12 | | 07'10" (+03'42") | 104 / 3074 |
13 | | 03'38" (+00'10") | 400 / 3474 |
14 | | 06'04" (+02'36") | 123 / 3598 |
15 | | 03'37" (+00'09") | 400 / 3998 |
16 | | 07'17" (+03'49") | 102 / 4101 |
17 | | 03'43" (+00'15") | 400 / 4501 |
18 | | 06'22" (+02'54") | 117 / 4618 |
19 | | 03'47" (+00'19") | 400 / 5018 |
20 | | 11'43" (+08'15") | 63 / 5082 |
21 | | 03'28" | 400 / 5482 |
22 | | 07'03" (+03'35") | 106 / 5589 |
23 | | 03'35" (+00'07") | 400 / 5989 |
24 | | 08'20" (+04'52") | 89 / 6079 |
25 | | 03'29" (+00'01") | 400 / 6479 |
26 | | 06'28" (+03'00") | 115 / 6594 |
27 | | 03'29" (+00'01") | 400 / 6994 |
28 | | 07'33" (+04'05") | 99 / 7094 |
29 | | 03'19" | 402 / 7496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 457.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'06" | 00:08'16" |
3 | 04'29" | 00:12'45" |
4 | 04'08" | 00:16'53" |
5 | 04'41" | 00:21'34" |
6 | 05'35" | 00:27'09" |
7 | 05'22" | 00:32'31" |
7.5 | 04'55" | 00:34'58" |