10.1 km | 00:58:04 | 05:43/km日期: 2022-11-03 05:02 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 06'01" / 05'45" / 05'40" / 06'01" / 05'26" / 05'34" / 05'59" / 05'28" / 06'04" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 135 / 10135 |
11月累積里程 : 186.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 06'01" | 00:23'27" |
| 5 | 05'26" | 00:28'53" |
| 6 | 05'34" | 00:34'27" |
| 7 | 05'59" | 00:40'26" |
| 8 | 05'28" | 00:45'54" |
| 9 | 06'04" | 00:51'58" |
| 10 | 05'22" | 00:57'20" |
| 10.1 | 05'32" | 00:58'05" |
ricky tseng 說推
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