12.0 km | 01:11:07 | 05:55/km日期: 2022-11-03 19:49 - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 10'15" / 06'09" / 04'24" / 04'27" / 04'27" / 06'46" / 04'22" / 04'23" / 04'26" / 07'53" / 04'34" / 09'24" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+04'33") | 1000 / 1000 |
2 | | 18'03" (+13'48") | 229 / 1229 |
3 | | 04'35" (+00'20") | 377 / 1607 |
4 | | 04'21" (+00'06") | 397 / 2004 |
5 | | 04'24" (+00'09") | 392 / 2397 |
6 | | 04'25" (+00'10") | 389 / 2786 |
7 | | 04'27" (+00'12") | 388 / 3174 |
8 | | 04'27" (+00'12") | 392 / 3567 |
9 | | 04'22" (+00'07") | 398 / 3965 |
10 | | 04'18" (+00'03") | 391 / 4357 |
11 | | 04'24" (+00'09") | 391 / 4748 |
12 | | 04'24" (+00'09") | 386 / 5134 |
13 | | 18'00" (+13'45") | 179 / 5313 |
14 | | 04'26" (+00'11") | 376 / 5690 |
15 | | 04'22" (+00'07") | 392 / 6082 |
16 | | 04'23" (+00'08") | 390 / 6473 |
17 | | 04'22" (+00'07") | 399 / 6872 |
18 | | 04'15" | 401 / 7274 |
19 | | 04'17" (+00'02") | 399 / 7674 |
20 | | 04'27" (+00'12") | 386 / 8061 |
21 | | 04'19" (+00'04") | 395 / 8456 |
22 | | 04'33" (+00'18") | 378 / 8834 |
23 | | 04'27" (+00'12") | 385 / 9220 |
24 | | 22'42" (+18'27") | 174 / 9394 |
25 | | 04'58" (+00'43") | 388 / 9783 |
26 | | 04'38" (+00'23") | 811 / 10594 |
27 | | 04'27" (+00'12") | 412 / 11007 |
28 | | 04'37" (+00'22") | 401 / 11408 |
29 | | 11'56" (+07'41") | 601 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'09" | 00:16'24" |
3 | 04'24" | 00:20'48" |
4 | 04'27" | 00:25'15" |
5 | 04'27" | 00:29'42" |
6 | 06'46" | 00:36'28" |
7 | 04'22" | 00:40'50" |
8 | 04'23" | 00:45'13" |
9 | 04'26" | 00:49'39" |
10 | 07'53" | 00:57'32" |
11 | 04'34" | 01:02'06" |
12 | 09'24" | 01:11'30" |
12.0 | 06'43" | 01:11'34" |