11.1 km | 01:07:56 | 06:07/km日期: 2015-10-22 17:19 - 卡路里: 549 Cal - 總步數: 10464 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'59" / 05'53" / 05'41" / 06'10" / 05'59" / 05'47" / 05'44" / 06'08" / 07'17" / 06'44" / 05'48" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'18") | 1000 / 1000 | 162 / 102 |
2 | | 05'50" (+00'10") | 1006 / 2007 | 155 / 110 |
3 | | 05'40" | 1001 / 3008 | 167 / 105 |
4 | | 06'10" (+00'30") | 1008 / 4016 | 149 / 108 |
5 | | 05'56" (+00'16") | 1006 / 5022 | 160 / 104 |
6 | | 05'49" (+00'09") | 1000 / 6023 | 158 / 108 |
7 | | 05'44" (+00'04") | 1006 / 7029 | 168 / 103 |
8 | | 06'10" (+00'30") | 1004 / 8033 | 157 / 103 |
9 | | 07'12" (+01'32") | 1000 / 9033 | 117 / 117 |
10 | | 06'46" (+01'06") | 1008 / 10041 | 136 / 108 |
11 | | 05'43" (+00'03") | 1005 / 11047 | 172 / 101 |
12 | | 06'14" (+00'34") | 90 / 11137 | 169 / 94 |
10月累積里程 :
130.11 km Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 06'10" | 00:23'43" |
5 | 05'59" | 00:29'42" |
6 | 05'47" | 00:35'29" |
7 | 05'44" | 00:41'13" |
8 | 06'08" | 00:47'21" |
9 | 07'17" | 00:54'38" |
10 | 06'44" | 01:01'22" |
11 | 05'48" | 01:07'10" |
11.1 | 08'26" | 01:07'56" |