14.3 km | 01:26:18 | 06:01/km日期: 2022-11-03 16:27 - 總爬升: 352 m - 平均心率: 176 - 卡路里: 876 Cal - 總步數: 16136 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'50" / 05'50" / 05'53" / 05'17" / 05'56" / 06'03" / 05'50" / 05'58" / 06'00" / 06'16" / 06'04" / 06'11" / 06'05" / 06'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'01") | 1002 / 1002 | 186 / 92 |
| 2 | | 05'48" | 1003 / 2005 | 188 / 91 |
| 3 | | 05'56" (+00'08") | 1000 / 3005 | 189 / 88 |
| 4 | | 05'54" (+00'06") | 1000 / 4005 | 189 / 88 |
| 5 | | 06'03" (+00'15") | 1001 / 5007 | 188 / 87 |
| 6 | | 05'55" (+00'07") | 1000 / 6008 | 189 / 89 |
| 7 | | 05'52" (+00'04") | 1000 / 7008 | 189 / 89 |
| 8 | | 05'58" (+00'10") | 1002 / 8011 | 188 / 88 |
| 9 | | 06'04" (+00'16") | 1001 / 9012 | 187 / 87 |
| 10 | | 06'13" (+00'25") | 1002 / 10015 | 184 / 87 |
| 11 | | 06'09" (+00'21") | 1002 / 11017 | 184 / 87 |
| 12 | | 06'18" (+00'30") | 1001 / 12019 | 183 / 86 |
| 13 | | 06'14" (+00'26") | 1000 / 13019 | 183 / 87 |
| 14 | | 06'07" (+00'19") | 1000 / 14020 | 184 / 88 |
| 15 | | 05'46" | 300 / 14320 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
130.73 km 
母子鱷魚Y拖 累積 :
5256.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'17" | 00:22'50" |
| 5 | 05'56" | 00:28'46" |
| 6 | 06'03" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'58" | 00:46'37" |
| 9 | 06'00" | 00:52'37" |
| 10 | 06'16" | 00:58'53" |
| 11 | 06'04" | 01:04'57" |
| 12 | 06'11" | 01:11'08" |
| 13 | 06'05" | 01:17'13" |
| 14 | 06'02" | 01:23'15" |
| 14.3 | 09'29" | 01:26'18" |
展開計圈分析
留言 
