6.1 km | 00:45:14 | 07:22/km日期: 2015-10-20 20:00 - 卡路里: 366 Cal
Pace: 08'15" / 07'21" / 06'58" / 06'53" / 07'04" / 07'30" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'23") | 1000 / 1000 |
2 | | 07'21" (+00'29") | 1000 / 2000 |
3 | | 06'58" (+00'06") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 07'03" (+00'11") | 1000 / 5000 |
6 | | 07'29" (+00'37") | 1000 / 6000 |
7 | | 08'29" (+01'37") | 139 / 6139 |
8 | | 21'36" (+14'44") | 1 / 6140 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'21" | 00:15'36" |
3 | 06'58" | 00:22'34" |
4 | 06'53" | 00:29'27" |
5 | 07'04" | 00:36'31" |
6 | 07'30" | 00:44'01" |
6.1 | 15'01" | 00:46'08" |