21.1 km | 02:09:34 | 06:08/km日期: 2022-11-01 04:38 - 地點: 岡山區 - 天氣: 🌨️ - 平均心率: 138 - 卡路里: 933 Cal - 平均步頻: 178
Pace: 06'43" / 05'53" / 05'22" / 05'56" / 05'31" / 05'49" / 06'46" / 05'36" / 06'57" / 05'41" / 07'25" / 05'54" / 05'12" / 05'31" / 05'13" / 05'28" / 07'50" / 07'45" / 06'07" / 05'57" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+01'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+01'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 07'25" (+02'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 07'49" (+02'37") | 1000 / 17000 |
| 18 | | 07'45" (+02'33") | 1000 / 18000 |
| 19 | | 06'06" (+00'54") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 06'19" (+01'07") | 1000 / 21000 |
| 22 | | 06'22" (+01'10") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41紓壓 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 05'22" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'31" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 06'46" | 00:42'00" |
| 8 | 05'36" | 00:47'36" |
| 9 | 06'57" | 00:54'33" |
| 10 | 05'41" | 01:00'14" |
| 11 | 07'25" | 01:07'39" |
| 12 | 05'54" | 01:13'33" |
| 13 | 05'12" | 01:18'45" |
| 14 | 05'31" | 01:24'16" |
| 15 | 05'13" | 01:29'29" |
| 16 | 05'28" | 01:34'57" |
| 17 | 07'50" | 01:42'47" |
| 18 | 07'45" | 01:50'32" |
| 19 | 06'07" | 01:56'39" |
| 20 | 05'57" | 02:02'36" |
| 21 | 06'20" | 02:08'56" |
| 21.1 | 06'22" | 02:09'35" |
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