30.0 km | 13:43:32 | 27:25/km日期: 2022-11-12 05:11 - 總爬升: 1826 m - 平均心率: 137 - 卡路里: 3712 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 90%
Pace: 14'24" / 17'19" / 14'36" / 20'16" / 14'06" / 18'13" / 29'16" / 26'56" / 29'08" / 36'01" / 31'36" / 46'05" / 32'47" / 33'51" / 38'48" / 43'20" / 27'43" / 24'11" / 36'21" / 42'18" / 36'11" / 38'28" / 24'00" / 27'57" / 23'07" / 18'16" / 19'31" / 21'21" / 16'41" / 18'20" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'35" (+02'30") | 1000 / 1000 |
2 | | 17'19" (+03'14") | 1000 / 2000 |
3 | | 14'36" (+00'31") | 1000 / 3000 |
4 | | 20'16" (+06'11") | 1000 / 4000 |
5 | | 14'05" | 1000 / 5000 |
6 | | 18'12" (+04'07") | 1000 / 6000 |
7 | | 29'15" (+15'10") | 1000 / 7000 |
8 | | 26'56" (+12'51") | 1000 / 8000 |
9 | | 29'08" (+15'03") | 1000 / 9000 |
10 | | 36'00" (+21'55") | 1000 / 10000 |
11 | | 31'36" (+17'31") | 1000 / 11000 |
12 | | 46'05" (+32'00") | 1000 / 12000 |
13 | | 32'46" (+18'41") | 1000 / 13000 |
14 | | 33'51" (+19'46") | 1000 / 14000 |
15 | | 38'48" (+24'43") | 1000 / 15000 |
16 | | 43'20" (+29'15") | 1000 / 16000 |
17 | | 27'42" (+13'37") | 1000 / 17000 |
18 | | 24'11" (+10'06") | 1000 / 18000 |
19 | | 36'20" (+22'15") | 1000 / 19000 |
20 | | 42'18" (+28'13") | 1000 / 20000 |
21 | | 36'10" (+22'05") | 1000 / 21000 |
22 | | 38'28" (+24'23") | 1000 / 22000 |
23 | | 24'00" (+09'55") | 1000 / 23000 |
24 | | 27'56" (+13'51") | 1000 / 24000 |
25 | | 23'07" (+09'02") | 1000 / 25000 |
26 | | 18'15" (+04'10") | 1000 / 26000 |
27 | | 19'30" (+05'25") | 1000 / 27000 |
28 | | 21'21" (+07'16") | 1000 / 28000 |
29 | | 16'41" (+02'36") | 1000 / 29000 |
30 | | 18'20" (+04'15") | 1000 / 30000 |
31 | | 07'16" | 30 / 30030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 42.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 17'19" | 00:31'43" |
3 | 14'36" | 00:46'19" |
4 | 20'16" | 01:06'35" |
5 | 14'06" | 01:20'41" |
6 | 18'13" | 01:38'54" |
7 | 29'16" | 02:08'10" |
8 | 26'56" | 02:35'06" |
9 | 29'08" | 03:04'14" |
10 | 36'01" | 03:40'15" |
11 | 31'36" | 04:11'51" |
12 | 46'05" | 04:57'56" |
13 | 32'47" | 05:30'43" |
14 | 33'51" | 06:04'34" |
15 | 38'48" | 06:43'22" |
16 | 43'20" | 07:26'42" |
17 | 27'43" | 07:54'25" |
18 | 24'11" | 08:18'36" |
19 | 36'21" | 08:54'57" |
20 | 42'18" | 09:37'15" |
21 | 36'11" | 10:13'26" |
22 | 38'28" | 10:51'54" |
23 | 24'00" | 11:15'54" |
24 | 27'57" | 11:43'51" |
25 | 23'07" | 12:06'58" |
26 | 18'16" | 12:25'14" |
27 | 19'31" | 12:44'45" |
28 | 21'21" | 13:06'06" |
29 | 16'41" | 13:22'47" |
30 | 18'20" | 13:41'07" |
30.0 | 07'07" | 13:41'20" |