43.1 km | 05:51:57 | 08:09/km日期: 2022-11-05 06:00 - 平均心率: 145 - 卡路里: 3468 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82%
Pace: 07'09" / 06'56" / 07'24" / 06'55" / 07'22" / 07'00" / 06'35" / 06'22" / 06'24" / 06'03" / 06'06" / 06'11" / 06'08" / 06'10" / 06'56" / 07'02" / 06'13" / 06'21" / 08'03" / 06'17" / 07'46" / 06'50" / 07'58" / 08'31" / 08'24" / 07'51" / 10'26" / 09'48" / 12'06" / 09'37" / 09'36" / 09'19" / 10'11" / 09'22" / 10'12" / 09'50" / 09'56" / 10'03" / 10'22" / 08'45" / 11'07" / 09'23" / 09'41" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'05") | 1000 / 1000 |
2 | | 06'56" (+00'53") | 1000 / 2000 |
3 | | 07'23" (+01'20") | 1000 / 3000 |
4 | | 06'55" (+00'52") | 1000 / 4000 |
5 | | 07'22" (+01'19") | 1000 / 5000 |
6 | | 07'00" (+00'57") | 1000 / 6000 |
7 | | 06'34" (+00'31") | 1000 / 7000 |
8 | | 06'22" (+00'19") | 1000 / 8000 |
9 | | 06'23" (+00'20") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'05" (+00'02") | 1000 / 11000 |
12 | | 06'11" (+00'08") | 1000 / 12000 |
13 | | 06'07" (+00'04") | 1000 / 13000 |
14 | | 06'10" (+00'07") | 1000 / 14000 |
15 | | 06'55" (+00'52") | 1000 / 15000 |
16 | | 07'02" (+00'59") | 1000 / 16000 |
17 | | 06'12" (+00'09") | 1000 / 17000 |
18 | | 06'21" (+00'18") | 1000 / 18000 |
19 | | 08'02" (+01'59") | 1000 / 19000 |
20 | | 06'16" (+00'13") | 1000 / 20000 |
21 | | 07'45" (+01'42") | 1000 / 21000 |
22 | | 06'50" (+00'47") | 1000 / 22000 |
23 | | 07'58" (+01'55") | 1000 / 23000 |
24 | | 08'30" (+02'27") | 1000 / 24000 |
25 | | 08'24" (+02'21") | 1000 / 25000 |
26 | | 07'50" (+01'47") | 1000 / 26000 |
27 | | 10'26" (+04'23") | 1000 / 27000 |
28 | | 09'47" (+03'44") | 1000 / 28000 |
29 | | 12'06" (+06'03") | 1000 / 29000 |
30 | | 09'37" (+03'34") | 1000 / 30000 |
31 | | 09'35" (+03'32") | 1000 / 31000 |
32 | | 09'19" (+03'16") | 1000 / 32000 |
33 | | 10'10" (+04'07") | 1000 / 33000 |
34 | | 09'22" (+03'19") | 1000 / 34000 |
35 | | 10'12" (+04'09") | 1000 / 35000 |
36 | | 09'49" (+03'46") | 1000 / 36000 |
37 | | 09'56" (+03'53") | 1000 / 37000 |
38 | | 10'03" (+04'00") | 1000 / 38000 |
39 | | 10'21" (+04'18") | 1000 / 39000 |
40 | | 08'44" (+02'41") | 1000 / 40000 |
41 | | 11'07" (+05'04") | 1000 / 41000 |
42 | | 09'22" (+03'19") | 1000 / 42000 |
43 | | 09'41" (+03'38") | 1000 / 43000 |
44 | | 11'27" (+05'24") | 111 / 43111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 240.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'56" | 00:14'05" |
3 | 07'24" | 00:21'29" |
4 | 06'55" | 00:28'24" |
5 | 07'22" | 00:35'46" |
6 | 07'00" | 00:42'46" |
7 | 06'35" | 00:49'21" |
8 | 06'22" | 00:55'43" |
9 | 06'24" | 01:02'07" |
10 | 06'03" | 01:08'10" |
11 | 06'06" | 01:14'16" |
12 | 06'11" | 01:20'27" |
13 | 06'08" | 01:26'35" |
14 | 06'10" | 01:32'45" |
15 | 06'56" | 01:39'41" |
16 | 07'02" | 01:46'43" |
17 | 06'13" | 01:52'56" |
18 | 06'21" | 01:59'17" |
19 | 08'03" | 02:07'20" |
20 | 06'17" | 02:13'37" |
21 | 07'46" | 02:21'23" |
22 | 06'50" | 02:28'13" |
23 | 07'58" | 02:36'11" |
24 | 08'31" | 02:44'42" |
25 | 08'24" | 02:53'06" |
26 | 07'51" | 03:00'57" |
27 | 10'26" | 03:11'23" |
28 | 09'48" | 03:21'11" |
29 | 12'06" | 03:33'17" |
30 | 09'37" | 03:42'54" |
31 | 09'36" | 03:52'30" |
32 | 09'19" | 04:01'49" |
33 | 10'11" | 04:12'00" |
34 | 09'22" | 04:21'22" |
35 | 10'12" | 04:31'34" |
36 | 09'50" | 04:41'24" |
37 | 09'56" | 04:51'20" |
38 | 10'03" | 05:01'23" |
39 | 10'22" | 05:11'45" |
40 | 08'45" | 05:20'30" |
41 | 11'07" | 05:31'37" |
42 | 09'23" | 05:41'00" |
43 | 09'41" | 05:50'41" |
43.1 | 11'23" | 05:51'57" |