42.9 km | 04:33:42 | 06:22/km日期: 2022-10-30 05:30 - 總爬升: 1818 m - 卡路里: 2981 Cal - 總步數: 47044 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'05" / 05'58" / 06'01" / 05'52" / 05'38" / 05'48" / 05'53" / 05'08" / 05'29" / 06'04" / 06'18" / 05'48" / 05'52" / 04'56" / 05'16" / 06'10" / 05'42" / 05'37" / 06'08" / 06'01" / 05'28" / 06'36" / 08'19" / 05'04" / 06'29" / 07'14" / 06'20" / 06'49" / 07'08" / 07'09" / 07'58" / 06'26" / 06'09" / 07'03" / 07'42" / 07'44" / 06'32" / 06'31" / 06'51" / 06'34" / 06'47" / 06'12" / 06'27" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'18") | 1002 / 1002 | 166 / 98 |
| 2 | | 05'58" (+01'11") | 1010 / 2012 | 166 / 100 |
| 3 | | 05'56" (+01'09") | 1000 / 3012 | 164 / 102 |
| 4 | | 05'51" (+01'04") | 1002 / 4015 | 164 / 103 |
| 5 | | 05'39" (+00'52") | 1005 / 5020 | 166 / 106 |
| 6 | | 05'51" (+01'04") | 1003 / 6024 | 168 / 101 |
| 7 | | 05'48" (+01'01") | 1007 / 7031 | 166 / 103 |
| 8 | | 05'17" (+00'30") | 1001 / 8033 | 169 / 111 |
| 9 | | 05'25" (+00'38") | 1008 / 9042 | 167 / 109 |
| 10 | | 06'00" (+01'13") | 1007 / 10049 | 167 / 99 |
| 11 | | 06'22" (+01'35") | 1004 / 11053 | 164 / 95 |
| 12 | | 05'46" (+00'59") | 1001 / 12055 | 168 / 102 |
| 13 | | 05'51" (+01'04") | 1022 / 13077 | 170 / 100 |
| 14 | | 04'47" | 1021 / 14099 | 169 / 123 |
| 15 | | 05'18" (+00'31") | 1001 / 15100 | 168 / 111 |
| 16 | | 06'15" (+01'28") | 1001 / 16101 | 169 / 94 |
| 17 | | 05'41" (+00'54") | 1002 / 17104 | 169 / 103 |
| 18 | | 05'37" (+00'50") | 1001 / 18105 | 170 / 104 |
| 19 | | 06'07" (+01'20") | 1000 / 19105 | 173 / 94 |
| 20 | | 06'06" (+01'19") | 1008 / 20113 | 168 / 96 |
| 21 | | 05'45" (+00'58") | 1008 / 21121 | 170 / 101 |
| 22 | | 06'58" (+02'11") | 1001 / 22123 | 170 / 84 |
| 23 | | 06'37" (+01'50") | 1039 / 23162 | 172 / 87 |
| 24 | | 06'37" (+01'50") | 1001 / 24163 | 174 / 86 |
| 25 | | 06'26" (+01'39") | 1008 / 25172 | 172 / 90 |
| 26 | | 07'18" (+02'31") | 1002 / 26174 | 186 / 73 |
| 27 | | 06'21" (+01'34") | 1011 / 27186 | 171 / 91 |
| 28 | | 07'20" (+02'33") | 1005 / 28191 | 178 / 76 |
| 29 | | 06'48" (+02'01") | 1000 / 29192 | 171 / 85 |
| 30 | | 07'26" (+02'39") | 1001 / 30194 | 183 / 73 |
| 31 | | 08'12" (+03'25") | 1002 / 31196 | 172 / 70 |
| 32 | | 06'24" (+01'37") | 1009 / 32205 | 170 / 91 |
| 33 | | 06'32" (+01'45") | 1006 / 33212 | 178 / 85 |
| 34 | | 07'32" (+02'45") | 1006 / 34218 | 181 / 73 |
| 35 | | 08'30" (+03'43") | 1005 / 35223 | 179 / 65 |
| 36 | | 06'43" (+01'56") | 1003 / 36227 | 170 / 87 |
| 37 | | 06'38" (+01'51") | 1006 / 37234 | 171 / 87 |
| 38 | | 06'48" (+02'01") | 1016 / 38250 | 170 / 86 |
| 39 | | 06'23" (+01'36") | 1002 / 39253 | 172 / 90 |
| 40 | | 07'04" (+02'17") | 1003 / 40256 | 181 / 77 |
| 41 | | 06'17" (+01'30") | 1005 / 41262 | 170 / 92 |
| 42 | | 06'14" (+01'27") | 1005 / 42267 | 169 / 94 |
| 43 | | 05'50" (+01'03") | 876 / 43144 | 173 / 98 |
10月累積里程 : 288.49 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'38" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'53" | 00:41'15" |
| 8 | 05'08" | 00:46'23" |
| 9 | 05'29" | 00:51'52" |
| 10 | 06'04" | 00:57'56" |
| 11 | 06'18" | 01:04'14" |
| 12 | 05'48" | 01:10'02" |
| 13 | 05'52" | 01:15'54" |
| 14 | 04'56" | 01:20'50" |
| 15 | 05'16" | 01:26'06" |
| 16 | 06'10" | 01:32'16" |
| 17 | 05'42" | 01:37'58" |
| 18 | 05'37" | 01:43'35" |
| 19 | 06'08" | 01:49'43" |
| 20 | 06'01" | 01:55'44" |
| 21 | 05'28" | 02:01'12" |
| 22 | 06'36" | 02:07'48" |
| 23 | 08'19" | 02:16'07" |
| 24 | 05'04" | 02:21'11" |
| 25 | 06'29" | 02:27'40" |
| 26 | 07'14" | 02:34'54" |
| 27 | 06'20" | 02:41'14" |
| 28 | 06'49" | 02:48'03" |
| 29 | 07'08" | 02:55'11" |
| 30 | 07'09" | 03:02'20" |
| 31 | 07'58" | 03:10'18" |
| 32 | 06'26" | 03:16'44" |
| 33 | 06'09" | 03:22'53" |
| 34 | 07'03" | 03:29'56" |
| 35 | 07'42" | 03:37'38" |
| 36 | 07'44" | 03:45'22" |
| 37 | 06'32" | 03:51'54" |
| 38 | 06'31" | 03:58'25" |
| 39 | 06'51" | 04:05'16" |
| 40 | 06'34" | 04:11'50" |
| 41 | 06'47" | 04:18'37" |
| 42 | 06'12" | 04:24'49" |
| 43 | 06'27" | 04:31'16" |
| 42.9 | -26'-21" | 04:33'42" |
ricky tseng 說推
留言 
展開計圈分析
