22.0 km | 01:59:46 | 05:26/km日期: 2022-10-29 06:37 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 1492 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 07'11" / 05'41" / 05'21" / 05'20" / 05'22" / 05'23" / 05'27" / 07'41" / 05'23" / 05'20" / 05'25" / 05'22" / 05'22" / 05'16" / 05'22" / 09'04" / 05'25" / 05'22" / 05'18" / 05'26" / 05'19" / 416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'54") | 1000 / 1000 |
2 | | 07'34" (+02'17") | 77 / 1077 |
3 | | 05'29" (+00'12") | 1000 / 2077 |
4 | | 05'20" (+00'03") | 1000 / 3077 |
5 | | 05'18" (+00'01") | 1000 / 4077 |
6 | | 05'23" (+00'06") | 1000 / 5077 |
7 | | 05'23" (+00'06") | 1000 / 6077 |
8 | | 05'27" (+00'10") | 1000 / 7077 |
9 | | 05'19" (+00'02") | 1000 / 8077 |
10 | | 05'22" (+00'05") | 1000 / 9077 |
11 | | 05'22" (+00'05") | 1000 / 10077 |
12 | | 05'20" (+00'03") | 1000 / 11077 |
13 | | 05'22" (+00'05") | 1000 / 12077 |
14 | | 05'19" (+00'02") | 1000 / 13077 |
15 | | 05'21" (+00'04") | 1000 / 14077 |
16 | | 05'20" (+00'03") | 1000 / 15077 |
17 | | 05'20" (+00'03") | 1000 / 16077 |
18 | | 05'22" (+00'05") | 1000 / 17077 |
19 | | 05'21" (+00'04") | 1000 / 18077 |
20 | | 05'21" (+00'04") | 1000 / 19077 |
21 | | 05'23" (+00'06") | 1000 / 20077 |
22 | | 05'17" | 1000 / 21077 |
23 | | 04'57" | 935 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'41" | 00:12'52" |
3 | 05'21" | 00:18'13" |
4 | 05'20" | 00:23'33" |
5 | 05'22" | 00:28'55" |
6 | 05'23" | 00:34'18" |
7 | 05'27" | 00:39'45" |
8 | 07'41" | 00:47'26" |
9 | 05'23" | 00:52'49" |
10 | 05'20" | 00:58'09" |
11 | 05'25" | 01:03'34" |
12 | 05'22" | 01:08'56" |
13 | 05'22" | 01:14'18" |
14 | 05'16" | 01:19'34" |
15 | 05'22" | 01:24'56" |
16 | 09'04" | 01:34'00" |
17 | 05'25" | 01:39'25" |
18 | 05'22" | 01:44'47" |
19 | 05'18" | 01:50'05" |
20 | 05'26" | 01:55'31" |
21 | 05'19" | 02:00'50" |
22.0 | 04'56" | 02:05'50" |