30.0 km | 03:00:43 | 06:01/km日期: 2022-10-29 05:10 - 總爬升: 500 m - 平均心率: 147 - 卡路里: 2157 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'45" / 05'55" / 06'01" / 05'45" / 05'25" / 05'27" / 05'25" / 05'20" / 05'59" / 06'36" / 11'02" / 05'25" / 05'44" / 07'37" / 04'59" / 04'58" / 05'02" / 04'27" / 06'23" / 06'38" / 09'03" / 05'29" / 05'21" / 07'18" / 06'14" / 06'20" / 07'07" / 06'31" / 07'52" / 06'19" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'25" | 00:29'51" |
| 6 | 05'27" | 00:35'18" |
| 7 | 05'25" | 00:40'43" |
| 8 | 05'20" | 00:46'03" |
| 9 | 05'59" | 00:52'02" |
| 10 | 06'36" | 00:58'38" |
| 11 | 11'02" | 01:09'40" |
| 12 | 05'25" | 01:15'05" |
| 13 | 05'44" | 01:20'49" |
| 14 | 07'37" | 01:28'26" |
| 15 | 04'59" | 01:33'25" |
| 16 | 04'58" | 01:38'23" |
| 17 | 05'02" | 01:43'25" |
| 18 | 04'27" | 01:47'52" |
| 19 | 06'23" | 01:54'15" |
| 20 | 06'38" | 02:00'53" |
| 21 | 09'03" | 02:09'56" |
| 22 | 05'29" | 02:15'25" |
| 23 | 05'21" | 02:20'46" |
| 24 | 07'18" | 02:28'04" |
| 25 | 06'14" | 02:34'18" |
| 26 | 06'20" | 02:40'38" |
| 27 | 07'07" | 02:47'45" |
| 28 | 06'31" | 02:54'16" |
| 29 | 07'52" | 03:02'08" |
| 30 | 06'19" | 03:08'27" |
| 30.0 | 05'16" | 03:08'38" |
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