9.5 km | 00:54:44 | 05:45/km日期: 2015-10-16 05:29 - 卡路里: 616 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'31" / 07'03" / 06'48" / 07'13" / 07'04" / 05'48" / 05'32" / 06'27" / 06'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'05") | 1000 / 1000 |
2 | | 05'40" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'19") | 1000 / 3000 |
4 | | 05'32" (+00'06") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'48" (+00'22") | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'39" (+00'13") | 1000 / 9000 |
10 | | 06'13" (+00'47") | 504 / 9504 |
高雄輕軌今天要開始試乘了,又特地去巡禮了一番,
這路線比較不用停那麼多紅綠燈,比較好跑一些...
10月累積里程 :
263.34 km saucony Triumph iso 累積 :
1120.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'03" | 00:13'34" |
3 | 06'48" | 00:20'22" |
4 | 07'13" | 00:27'35" |
5 | 07'04" | 00:34'39" |
6 | 05'48" | 00:40'27" |
7 | 05'32" | 00:45'59" |
8 | 06'27" | 00:52'26" |
9 | 06'27" | 00:58'53" |
9.5 | 07'08" | 01:02'29" |