7.6 km | 01:00:05 | 07:52/km日期: 2015-10-19 17:40 - 平均心率: 94 - 卡路里: 638 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'52" / 07'27" / 07'25" / 07'45" / 07'50" / 08'20" / 08'29" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'18") | 222 / 222 |
2 | | 06'56" (+01'01") | 218 / 440 |
3 | | 07'03" (+01'08") | 219 / 660 |
4 | | 06'49" (+00'54") | 234 / 895 |
5 | | 07'37" (+01'42") | 223 / 1118 |
6 | | 07'26" (+01'31") | 223 / 1342 |
7 | | 07'27" (+01'32") | 221 / 1563 |
8 | | 07'20" (+01'25") | 218 / 1781 |
9 | | 07'30" (+01'35") | 219 / 2000 |
10 | | 07'13" (+01'18") | 226 / 2227 |
11 | | 07'31" (+01'36") | 217 / 2444 |
12 | | 09'23" (+03'28") | 188 / 2632 |
13 | | 05'55" | 261 / 2893 |
14 | | 07'48" (+01'53") | 217 / 3111 |
15 | | 07'41" (+01'46") | 220 / 3332 |
16 | | 07'52" (+01'57") | 222 / 3554 |
17 | | 07'37" (+01'42") | 222 / 3777 |
18 | | 07'43" (+01'48") | 220 / 3998 |
19 | | 07'53" (+01'58") | 215 / 4213 |
20 | | 07'56" (+02'01") | 226 / 4440 |
21 | | 08'00" (+02'05") | 220 / 4661 |
22 | | 07'29" (+01'34") | 222 / 4883 |
23 | | 08'01" (+02'06") | 218 / 5101 |
24 | | 08'00" (+02'05") | 220 / 5322 |
25 | | 08'06" (+02'11") | 221 / 5544 |
26 | | 08'22" (+02'27") | 224 / 5768 |
27 | | 08'54" (+02'59") | 220 / 5989 |
28 | | 08'35" (+02'40") | 221 / 6210 |
29 | | 08'30" (+02'35") | 223 / 6433 |
30 | | 08'14" (+02'19") | 222 / 6656 |
31 | | 08'31" (+02'36") | 224 / 6881 |
32 | | 08'38" (+02'43") | 219 / 7101 |
33 | | 08'22" (+02'27") | 219 / 7320 |
34 | | 08'06" (+02'11") | 217 / 7538 |
35 | | 09'14" (+03'19") | 160 / 7698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
65.97 km 亞瑟士 SKYSENSOR GLIDE 2-wide 累積 :
1150.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'27" | 00:14'19" |
3 | 07'25" | 00:21'44" |
4 | 07'45" | 00:29'29" |
5 | 07'50" | 00:37'19" |
6 | 08'20" | 00:45'39" |
7 | 08'29" | 00:54'08" |
7.6 | 09'26" | 01:00'05" |