Yu-Chen 2015/10/18 訓練日誌

Yu-Chen 新竹
ID 182560

86 位追隨者

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Yu-Chen

全馬 | 03:20:18 | 04:44/km | 第4馬

2015第七屆遠東新世紀盃全國馬拉松賽

官方成績
日期	2015-10-18
成績	03:20:18
總名次	25 / 2138
分組名次	10 / 583
平均速度	04:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'31")

00:22'31"

00:45'18"

10 km

(00:45'18")

00:22'47" (+00'16")

15 km

(01:08'32")

00:23'14" (+00'43")

00:46'53" (+01'35")

20 km

(01:32'11")

00:23'39" (+01'08")

25 km

(01:54'50")

00:22'39" (+00'08")

00:46'21" (+01'03")

30 km

(02:18'32")

00:23'42" (+01'11")

35 km

(02:42'56")

00:24'24" (+01'53")

00:49'28" (+04'10")

40 km

(03:08'00")

00:25'04" (+02'33")

Finish

(03:20:18)

日期: 2015-10-18 06:01 - 總爬升: 219 m - 卡路里: 2485 Cal - 總步數: 36626 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'48"

(04'48")

04'46" (+00'26")

1005 / 1005

182 / 114

04'22"

(09'10")

04'20"

1006 / 2012

186 / 123

04'24"

(13'34")

04'23" (+00'03")

1003 / 3015

186 / 122

04'29"

(18'03")

04'27" (+00'07")

1004 / 4019

186 / 120

04'28"

(22'31")

04'26" (+00'06")

1005 / 5025

186 / 120

展開計圈分析

04'29"

(27'00")

04'28" (+00'08")

1003 / 6029

186 / 120

04'32"

(31'32")

04'31" (+00'11")

1000 / 7029

185 / 119

04'28"

(36'00")

04'26" (+00'06")

1005 / 8035

184 / 122

04'39"

(40'39")

04'36" (+00'16")

1008 / 9043

184 / 117

04'39"

(45'18")

04'38" (+00'18")

1000 / 10044

184 / 116

04'37"

(49'55")

04'35" (+00'15")

1005 / 11049

184 / 118

04'36"

(54'31")

04'35" (+00'15")

1003 / 12052

185 / 117

04'43"

(59'14")

04'41" (+00'21")

1006 / 13059

184 / 115

04'45"

(01:03'59")

04'42" (+00'22")

1008 / 14068

184 / 115

04'36"

(01:08'35")

04'35" (+00'15")

1001 / 15070

185 / 117

04'42"

(01:13'17")

04'40" (+00'20")

1006 / 16076

184 / 115

04'47"

(01:18'04")

04'44" (+00'24")

1007 / 17083

184 / 114

05'00"

(01:23'04")

04'58" (+00'38")

1006 / 18090

176 / 113

04'42"

(01:27'46")

04'40" (+00'20")

1006 / 19097

184 / 116

04'29"

(01:32'15")

04'28" (+00'08")

1001 / 20099

185 / 120

04'29"

(01:36'44")

04'26" (+00'06")

1007 / 21107

186 / 120

04'29"

(01:41'13")

04'28" (+00'08")

1001 / 22109

186 / 120

04'32"

(01:45'45")

04'29" (+00'09")

1009 / 23118

186 / 119

04'45"

(01:50'30")

04'42" (+00'22")

1010 / 24128

181 / 117

04'26"

(01:54'56")

04'25" (+00'05")

1003 / 25132

184 / 122

04'44"

(01:59'40")

04'42" (+00'22")

1003 / 26135

184 / 114

04'45"

(02:04'25")

04'42" (+00'22")

1008 / 27144

181 / 116

04'40"

(02:09'05")

04'38" (+00'18")

1006 / 28151

183 / 117

04'52"

(02:13'57")

04'51" (+00'31")

1003 / 29154

175 / 117

04'41"

(02:18'38")

04'40" (+00'20")

1000 / 30155

184 / 115

04'44"

(02:23'22")

04'41" (+00'21")

1009 / 31164

182 / 116

04'52"

(02:28'14")

04'51" (+00'31")

1001 / 32166

182 / 112

05'05"

(02:33'19")

05'02" (+00'42")

1008 / 33174

175 / 113

04'52"

(02:38'11")

04'49" (+00'29")

1008 / 34183

184 / 112

04'54"

(02:43'05")

04'53" (+00'33")

1001 / 35184

183 / 111

05'06"

(02:48'11")

05'05" (+00'45")

1002 / 36186

175 / 112

04'59"

(02:53'10")

04'56" (+00'36")

1007 / 37193

181 / 111

04'50"

(02:58'00")

04'47" (+00'27")

1007 / 38201

182 / 114

04'58"

(03:02'58")

04'57" (+00'37")

1002 / 39204

180 / 111

05'22"

(03:08'20")

05'17" (+00'57")

1013 / 40218

164 / 114

04'46"

(03:13'06")

04'45" (+00'25")

1001 / 41219

182 / 115

04'59"

(03:18'05")

04'55" (+00'35")

1010 / 42230

181 / 111

賽前宣言: 希望不會熱！

10月累積里程 : 337.00 km

ASICS 虎走累積 : 529.0 km

MW Watch 上傳 | 9 years ago

馬松華, Nelson Lu 和其他 43 人說推

留言

觀看另 17 則留言

泰迪大小姐好厲害喔...恭喜破pb

2015-10-20 11:38 ·

1 個人推

Ryuichi 樂福哥好厲害~恭喜完賽: )

2015-10-26 18:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'22"	00:09'10"
3	04'24"	00:13'34"
4	04'29"	00:18'03"
5	04'28"	00:22'31"
6	04'29"	00:27'00"
7	04'32"	00:31'32"
8	04'25"	00:35'57"
9	04'39"	00:40'36"
10	04'42"	00:45'18"
11	04'34"	00:49'52"
12	04'36"	00:54'28"
13	04'43"	00:59'11"
14	04'45"	01:03'56"
15	04'36"	01:08'32"
16	04'42"	01:13'14"
17	04'44"	01:17'58"
18	05'00"	01:22'58"
19	04'42"	01:27'40"
20	04'31"	01:32'11"
21	04'27"	01:36'38"
22	04'29"	01:41'07"
23	04'29"	01:45'36"
24	04'45"	01:50'21"
25	04'29"	01:54'50"
26	04'44"	01:59'34"
27	04'42"	02:04'16"
28	04'40"	02:08'56"
29	04'55"	02:13'51"
30	04'41"	02:18'32"
31	04'41"	02:23'13"
32	04'52"	02:28'05"
33	05'05"	02:33'10"
34	04'49"	02:37'59"
35	04'57"	02:42'56"
36	05'00"	02:47'56"
37	04'59"	02:52'55"
38	04'51"	02:57'46"
39	04'59"	03:02'45"
40	05'15"	03:08'00"
41	04'46"	03:12'46"
42	04'59"	03:17'45"
42.5	05'27"	03:20'25"