10.0 km | 01:09:56 | 06:58/km日期: 2022-10-22 08:50 - 卡路里: 541 Cal - 總步數: 11514 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'42" / 06'37" / 08'03" / 06'40" / 06'09" / 08'50" / 07'07" / 06'28" / 06'15" / 06'29" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'27") | 1002 / 1002 | 171 / 86 |
2 | | 06'37" (+00'21") | 1000 / 2002 | 167 / 90 |
3 | | 08'06" (+01'50") | 1001 / 3004 | 158 / 77 |
4 | | 06'40" (+00'24") | 1001 / 4005 | 169 / 88 |
5 | | 06'16" | 1000 / 5006 | 174 / 91 |
6 | | 08'49" (+02'33") | 1001 / 6007 | 141 / 80 |
7 | | 07'09" (+00'53") | 1000 / 7007 | 166 / 83 |
8 | | 06'25" (+00'09") | 1002 / 8010 | 168 / 92 |
9 | | 06'18" (+00'02") | 1002 / 9012 | 171 / 92 |
10 | | 06'34" (+00'18") | 1000 / 10013 | 166 / 91 |
11 | | 07'31" (+01'15") | 15 / 10029 | 171 / 77 |
10月累積里程 : 351.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'37" | 00:13'19" |
3 | 08'03" | 00:21'22" |
4 | 06'40" | 00:28'02" |
5 | 06'09" | 00:34'11" |
6 | 08'50" | 00:43'01" |
7 | 07'07" | 00:50'08" |
8 | 06'28" | 00:56'36" |
9 | 06'15" | 01:02'51" |
10 | 06'29" | 01:09'20" |
10.0 | 20'12" | 01:09'56" |