16.0 km | 02:21:58 | 08:51/km日期: 2015-10-18 06:09 - 總爬升: 253 m - 卡路里: 915 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 05'48" / 06'13" / 06'20" / 06'15" / 07'12" / 18'06" / 15'26" / 14'46" / 15'17" / 08'45" / 06'16" / 06'07" / 08'58" / 05'30" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+01'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'27") | 1000 / 4000 |
| 5 | | 06'14" (+01'21") | 1000 / 5000 |
| 6 | | 07'12" (+02'19") | 1000 / 6000 |
| 7 | | 18'06" (+13'13") | 1000 / 7000 |
| 8 | | 15'24" (+10'31") | 1000 / 8000 |
| 9 | | 14'46" (+09'53") | 1000 / 9000 |
| 10 | | 15'17" (+10'24") | 1000 / 10000 |
| 11 | | 08'44" (+03'51") | 1000 / 11000 |
| 12 | | 06'16" (+01'23") | 1000 / 12000 |
| 13 | | 06'06" (+01'13") | 1000 / 13000 |
| 14 | | 08'57" (+04'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'37") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 03'18" | 17 / 16017 |
10月累積里程 :
96.43 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 06'20" | 00:24'24" |
| 5 | 06'15" | 00:30'39" |
| 6 | 07'12" | 00:37'51" |
| 7 | 18'06" | 00:55'57" |
| 8 | 15'26" | 01:11'23" |
| 9 | 14'46" | 01:26'09" |
| 10 | 15'17" | 01:41'26" |
| 11 | 08'45" | 01:50'11" |
| 12 | 06'16" | 01:56'27" |
| 13 | 06'07" | 02:02'34" |
| 14 | 08'58" | 02:11'32" |
| 15 | 05'30" | 02:17'02" |
| 16 | 04'53" | 02:21'55" |
| 16.0 | 03'53" | 02:21'59" |
展開計圈分析
留言 
