8.4 km | 00:50:46 | 06:00/km日期: 2022-10-25 20:10 - 地點: 青衣運動埸 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 414 Cal - 平均步頻: 162
Pace: 05'50" / 05'45" / 05'53" / 05'58" / 05'52" / 07'52" / 05'53" / 05'49" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'03") | 409 / 409 |
2 | | 03'52" (+00'02") | 421 / 830 |
3 | | 36'09" (+32'19") | 60 / 890 |
4 | | 03'50" | 406 / 1297 |
5 | | 03'58" (+00'08") | 411 / 1708 |
6 | | 35'13" (+31'23") | 59 / 1767 |
7 | | 03'53" (+00'03") | 401 / 2169 |
8 | | 03'59" (+00'09") | 408 / 2577 |
9 | | 40'00" (+36'10") | 52 / 2629 |
10 | | 03'59" (+00'09") | 392 / 3021 |
11 | | 04'08" (+00'18") | 401 / 3422 |
12 | | 39'14" (+35'24") | 51 / 3474 |
13 | | 04'07" (+00'17") | 392 / 3867 |
14 | | 04'01" (+00'11") | 403 / 4271 |
15 | | 48'10" (+44'20") | 41 / 4313 |
16 | | 04'03" (+00'13") | 402 / 4715 |
17 | | 04'01" (+00'11") | 400 / 5115 |
18 | | 37'42" (+33'52") | 52 / 5168 |
19 | | 04'10" (+00'20") | 386 / 5554 |
20 | | 04'09" (+00'19") | 386 / 5941 |
21 | | 41'20" (+37'30") | 53 / 5994 |
22 | | 04'11" (+00'21") | 380 / 6375 |
23 | | 04'08" (+00'18") | 389 / 6764 |
24 | | 38'58" (+35'08") | 49 / 6814 |
25 | | 04'04" (+00'14") | 383 / 7198 |
26 | | 04'23" (+00'33") | 399 / 7598 |
27 | | 36'30" (+32'40") | 49 / 7648 |
28 | | 04'07" (+00'17") | 395 / 8043 |
29 | | 04'15" (+00'25") | 404 / 8448 |
香港Keith Chan