31.8 km | 05:59:13 | 11:18/km日期: 2015-10-25 13:21 - 總爬升: 178 m - 卡路里: 1602 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'04" / 08'26" / 10'45" / 06'56" / 08'42" / 07'28" / 08'49" / 07'34" / 19'13" / 08'30" / 08'11" / 08'06" / 11'56" / 08'44" / 08'58" / 09'05" / 48'41" / 08'12" / 09'18" / 11'17" / 13'49" / 09'39" / 10'05" / 12'50" / 11'38" / 12'18" / 09'44" / 13'18" / 08'11" / 11'33" / 12'51" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'12") | 1000 / 1000 |
2 | | 08'25" (+01'34") | 1001 / 2001 |
3 | | 10'44" (+03'53") | 1000 / 3002 |
4 | | 06'51" | 1012 / 4014 |
5 | | 08'45" (+01'54") | 1003 / 5018 |
6 | | 07'32" (+00'41") | 997 / 6015 |
7 | | 08'41" (+01'50") | 1006 / 7022 |
8 | | 07'38" (+00'47") | 1001 / 8023 |
9 | | 19'12" (+12'21") | 991 / 9015 |
10 | | 08'36" (+01'45") | 1000 / 10016 |
11 | | 08'04" (+01'13") | 1014 / 11030 |
12 | | 08'13" (+01'22") | 1002 / 12033 |
13 | | 11'52" (+05'01") | 1000 / 13033 |
14 | | 08'37" (+01'46") | 1010 / 14043 |
15 | | 09'16" (+02'25") | 1015 / 15059 |
16 | | 08'58" (+02'07") | 989 / 16049 |
17 | | 47'58" (+41'07") | 1015 / 17064 |
18 | | 08'09" (+01'18") | 998 / 18063 |
19 | | 11'09" (+04'18") | 1006 / 19070 |
20 | | 09'18" (+02'27") | 1006 / 20076 |
21 | | 13'55" (+07'04") | 1000 / 21077 |
22 | | 09'41" (+02'50") | 998 / 22076 |
23 | | 10'05" (+03'14") | 999 / 23075 |
24 | | 12'57" (+06'06") | 1006 / 24082 |
25 | | 11'35" (+04'44") | 1001 / 25084 |
26 | | 12'05" (+05'14") | 1006 / 26091 |
27 | | 10'09" (+03'18") | 1005 / 27096 |
28 | | 13'14" (+06'23") | 1000 / 28097 |
29 | | 07'45" (+00'54") | 1000 / 29097 |
30 | | 11'50" (+04'59") | 1007 / 30104 |
31 | | 12'57" (+06'06") | 1001 / 31105 |
32 | | 09'10" (+02'19") | 670 / 31776 |
10月累積里程 :
68.06 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
252.2 kmAndroid - samsung SM-G9250 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'26" | 00:15'30" |
3 | 10'45" | 00:26'15" |
4 | 06'56" | 00:33'11" |
5 | 08'42" | 00:41'53" |
6 | 07'28" | 00:49'21" |
7 | 08'49" | 00:58'10" |
8 | 07'34" | 01:05'44" |
9 | 19'13" | 01:24'57" |
10 | 08'30" | 01:33'27" |
11 | 08'11" | 01:41'38" |
12 | 08'06" | 01:49'44" |
13 | 11'56" | 02:01'40" |
14 | 08'44" | 02:10'24" |
15 | 08'58" | 02:19'22" |
16 | 09'05" | 02:28'27" |
17 | 48'41" | 03:17'08" |
18 | 08'12" | 03:25'20" |
19 | 09'18" | 03:34'38" |
20 | 11'17" | 03:45'55" |
21 | 13'49" | 03:59'44" |
22 | 09'39" | 04:09'23" |
23 | 10'05" | 04:19'28" |
24 | 12'50" | 04:32'18" |
25 | 11'38" | 04:43'56" |
26 | 12'18" | 04:56'14" |
27 | 09'44" | 05:05'58" |
28 | 13'18" | 05:19'16" |
29 | 08'11" | 05:27'27" |
30 | 11'33" | 05:39'00" |
31 | 12'51" | 05:51'51" |
31.8 | 09'29" | 05:59'13" |