10.1 km | 00:52:46 | 05:13/km日期: 2022-10-26 18:45 - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 05'52" / 05'11" / 19'02" / 06'37" / 06'17" / 06'11" / 05'51" / 06'19" / 09'25" / 79'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'25") | 1000 / 1000 |
2 | | 05'10" (+02'45") | 1000 / 2000 |
3 | | 04'03" (+01'38") | 1000 / 3000 |
4 | | 03'52" (+01'27") | 600 / 3600 |
5 | | 02'59" (+00'34") | 14 / 3614 |
6 | | 04'17" (+01'52") | 1000 / 4614 |
7 | | 03'49" (+01'24") | 600 / 5214 |
8 | | 20'10" (+17'45") | 99 / 5313 |
9 | | 03'42" (+01'17") | 800 / 6113 |
10 | | 21'12" (+18'47") | 117 / 6231 |
11 | | 03'48" (+01'23") | 800 / 7031 |
12 | | 20'51" (+18'26") | 119 / 7151 |
13 | | 03'43" (+01'18") | 800 / 7951 |
14 | | 00'00" | 0 / 7951 |
15 | | 02'25" | 644 / 8595 |
16 | | 06'18" (+03'53") | 233 / 8829 |
17 | | 05'40" (+03'15") | 5 / 8834 |
18 | | 08'47" (+06'22") | 2 / 8837 |
19 | | 05'26" (+03'01") | 6 / 8843 |
20 | | 05'46" (+03'21") | 433 / 9277 |
21 | | 05'39" (+03'14") | 800 / 10077 |
22 | | 04'13" (+01'48") | 21 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'11" | 00:11'03" |
3 | 19'02" | 00:30'05" |
4 | 06'37" | 00:36'42" |
5 | 06'17" | 00:42'59" |
6 | 06'11" | 00:49'10" |
7 | 05'51" | 00:55'01" |
8 | 06'19" | 01:01'20" |
9 | 09'25" | 01:10'45" |
10.1 | 07'09" | 01:18'37" |