9.2 km | 00:37:39 | 04:05/km日期: 2022-10-25 17:48 - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 66%
Pace: 03'51" / 03'47" / 04'36" / 03'46" / 04'39" / 03'48" / 04'19" / 04'21" / 03'43" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'16") | 400 / 400 |
| 2 | | 03'46" (+00'06") | 400 / 800 |
| 3 | | 03'49" (+00'09") | 400 / 1200 |
| 4 | | 03'44" (+00'04") | 400 / 1600 |
| 5 | | 03'47" (+00'07") | 400 / 2000 |
| 6 | | 05'58" (+02'18") | 400 / 2400 |
| 7 | | 03'40" | 400 / 2800 |
| 8 | | 03'44" (+00'04") | 400 / 3199 |
| 9 | | 03'44" (+00'04") | 400 / 3599 |
| 10 | | 03'45" (+00'05") | 400 / 3999 |
| 11 | | 03'48" (+00'08") | 400 / 4399 |
| 12 | | 06'05" (+02'25") | 400 / 4800 |
| 13 | | 03'42" (+00'02") | 400 / 5200 |
| 14 | | 03'43" (+00'03") | 400 / 5600 |
| 15 | | 03'46" (+00'06") | 400 / 6000 |
| 16 | | 03'45" (+00'05") | 400 / 6400 |
| 17 | | 03'49" (+00'09") | 400 / 6800 |
| 18 | | 06'34" (+02'54") | 400 / 7200 |
| 19 | | 03'44" (+00'04") | 400 / 7600 |
| 20 | | 03'45" (+00'05") | 400 / 8000 |
| 21 | | 03'45" (+00'05") | 400 / 8400 |
| 22 | | 03'46" (+00'06") | 400 / 8800 |
| 23 | | 03'45" (+00'05") | 400 / 9200 |
| 24 | | 02'51" | 10 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
409.14 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'47" | 00:07'38" |
| 3 | 04'36" | 00:12'14" |
| 4 | 03'46" | 00:16'00" |
| 5 | 04'39" | 00:20'39" |
| 6 | 03'48" | 00:24'27" |
| 7 | 04'19" | 00:28'46" |
| 8 | 04'21" | 00:33'07" |
| 9 | 03'43" | 00:36'50" |
| 9.2 | 03'58" | 00:37'40" |
展開計圈分析
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