7.3 km | 00:38:51 | 05:20/km日期: 2013-06-22 08:03 - 地點: 國小 - 天氣: 熱 - 卡路里: 408 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'20" / 05'38" / 05'05" / 05'32" / 05'29" / 05'13" / 05'04" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'13") | 1003 / 1003 |
2 | | 05'38" (+00'33") | 1004 / 2008 |
3 | | 05'05" | 991 / 3000 |
4 | | 05'34" (+00'29") | 1017 / 4017 |
5 | | 05'26" (+00'21") | 1010 / 5028 |
6 | | 05'10" (+00'05") | 1007 / 6035 |
7 | | 05'10" (+00'05") | 999 / 7035 |
8 | | 04'34" | 273 / 7308 |
6月累積里程 :
271.89 km MIZUNO WAVE SPACER AR4 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'38" | 00:10'58" |
3 | 05'05" | 00:16'03" |
4 | 05'32" | 00:21'35" |
5 | 05'29" | 00:27'04" |
6 | 05'13" | 00:32'17" |
7 | 05'04" | 00:37'21" |
7.3 | 05'40" | 00:38'51" |