20.4 km | 01:22:38 | 04:02/km日期: 2022-10-25 05:04 - 平均心率: 149 - 卡路里: 1279 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66%
Pace: 04'09" / 04'08" / 04'04" / 04'05" / 04'04" / 04'04" / 04'05" / 04'04" / 04'05" / 04'01" / 03'58" / 04'01" / 04'02" / 04'05" / 04'01" / 04'07" / 04'00" / 04'04" / 04'01" / 04'00" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'23") | 398 / 398 |
| 2 | | 04'07" (+00'18") | 408 / 806 |
| 3 | | 04'08" (+00'19") | 403 / 1210 |
| 4 | | 04'05" (+00'16") | 407 / 1618 |
| 5 | | 04'04" (+00'15") | 408 / 2026 |
| 6 | | 04'07" (+00'18") | 407 / 2434 |
| 7 | | 04'04" (+00'15") | 405 / 2840 |
| 8 | | 04'04" (+00'15") | 407 / 3247 |
| 9 | | 04'01" (+00'12") | 406 / 3654 |
| 10 | | 04'08" (+00'19") | 409 / 4063 |
| 11 | | 04'05" (+00'16") | 403 / 4467 |
| 12 | | 04'05" (+00'16") | 406 / 4873 |
| 13 | | 03'59" (+00'10") | 414 / 5287 |
| 14 | | 04'04" (+00'15") | 408 / 5696 |
| 15 | | 04'06" (+00'17") | 403 / 6099 |
| 16 | | 04'02" (+00'13") | 409 / 6509 |
| 17 | | 04'04" (+00'15") | 407 / 6916 |
| 18 | | 04'03" (+00'14") | 409 / 7326 |
| 19 | | 04'00" (+00'11") | 413 / 7739 |
| 20 | | 04'02" (+00'13") | 407 / 8147 |
| 21 | | 04'06" (+00'17") | 404 / 8551 |
| 22 | | 04'05" (+00'16") | 404 / 8956 |
| 23 | | 04'02" (+00'13") | 408 / 9364 |
| 24 | | 04'02" (+00'13") | 408 / 9773 |
| 25 | | 04'01" (+00'12") | 402 / 10175 |
| 26 | | 03'56" (+00'07") | 412 / 10588 |
| 27 | | 03'59" (+00'10") | 410 / 10999 |
| 28 | | 03'59" (+00'10") | 409 / 11408 |
| 29 | | 04'00" (+00'11") | 411 / 11819 |
| 30 | | 04'01" (+00'12") | 408 / 12228 |
| 31 | | 04'01" (+00'12") | 408 / 12636 |
| 32 | | 04'04" (+00'15") | 409 / 13046 |
| 33 | | 04'02" (+00'13") | 409 / 13455 |
| 34 | | 04'03" (+00'14") | 410 / 13865 |
| 35 | | 04'04" (+00'15") | 410 / 14276 |
| 36 | | 04'02" (+00'13") | 413 / 14689 |
| 37 | | 04'03" (+00'14") | 408 / 15097 |
| 38 | | 04'03" (+00'14") | 409 / 15507 |
| 39 | | 04'03" (+00'14") | 409 / 15917 |
| 40 | | 04'04" (+00'15") | 403 / 16320 |
| 41 | | 04'04" (+00'15") | 405 / 16725 |
| 42 | | 04'02" (+00'13") | 405 / 17131 |
| 43 | | 04'01" (+00'12") | 410 / 17541 |
| 44 | | 04'01" (+00'12") | 408 / 17950 |
| 45 | | 04'04" (+00'15") | 412 / 18362 |
| 46 | | 04'07" (+00'18") | 402 / 18765 |
| 47 | | 03'54" (+00'05") | 413 / 19179 |
| 48 | | 03'58" (+00'09") | 409 / 19588 |
| 49 | | 03'54" (+00'05") | 403 / 19992 |
| 50 | | 03'49" | 412 / 20405 |
| 51 | | 02'11" | 7 / 20412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
428.73 km 
Nike Vaporfly NEXT% (箱根白) 累積 :
1096.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'04" | 00:12'21" |
| 4 | 04'05" | 00:16'26" |
| 5 | 04'04" | 00:20'30" |
| 6 | 04'04" | 00:24'34" |
| 7 | 04'05" | 00:28'39" |
| 8 | 04'04" | 00:32'43" |
| 9 | 04'05" | 00:36'48" |
| 10 | 04'01" | 00:40'49" |
| 11 | 03'58" | 00:44'47" |
| 12 | 04'01" | 00:48'48" |
| 13 | 04'02" | 00:52'50" |
| 14 | 04'05" | 00:56'55" |
| 15 | 04'01" | 01:00'56" |
| 16 | 04'07" | 01:05'03" |
| 17 | 04'00" | 01:09'03" |
| 18 | 04'04" | 01:13'07" |
| 19 | 04'01" | 01:17'08" |
| 20 | 04'00" | 01:21'08" |
| 20.4 | 03'40" | 01:22'39" |
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