43.0 km | 06:11:20 | 08:38/km日期: 2022-08-28 06:00 - 總爬升: 953 m - 平均心率: 146 - 卡路里: 3095 Cal - 總步數: 50500 - 平均步頻: 135 - 平均步幅: 85 cm
Pace: 06'58" / 06'14" / 07'06" / 06'43" / 07'42" / 07'27" / 08'34" / 08'38" / 08'31" / 12'43" / 09'14" / 11'37" / 14'03" / 11'52" / 11'22" / 09'40" / 11'23" / 06'49" / 05'46" / 08'16" / 05'40" / 05'54" / 08'41" / 07'07" / 06'44" / 06'59" / 08'47" / 09'21" / 07'20" / 07'56" / 11'07" / 11'18" / 11'53" / 06'27" / 05'34" / 10'36" / 09'10" / 09'40" / 06'49" / 08'15" / 08'05" / 08'01" / 08'54" / 00'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 155.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'14" | 00:13'12" |
3 | 07'06" | 00:20'18" |
4 | 06'43" | 00:27'01" |
5 | 07'42" | 00:34'43" |
6 | 07'27" | 00:42'10" |
7 | 08'34" | 00:50'44" |
8 | 08'38" | 00:59'22" |
9 | 08'31" | 01:07'53" |
10 | 12'43" | 01:20'36" |
11 | 09'14" | 01:29'50" |
12 | 11'37" | 01:41'27" |
13 | 14'03" | 01:55'30" |
14 | 11'52" | 02:07'22" |
15 | 11'22" | 02:18'44" |
16 | 09'40" | 02:28'24" |
17 | 11'23" | 02:39'47" |
18 | 06'49" | 02:46'36" |
19 | 05'46" | 02:52'22" |
20 | 08'16" | 03:00'38" |
21 | 05'40" | 03:06'18" |
22 | 05'54" | 03:12'12" |
23 | 08'41" | 03:20'53" |
24 | 07'07" | 03:28'00" |
25 | 06'44" | 03:34'44" |
26 | 06'59" | 03:41'43" |
27 | 08'47" | 03:50'30" |
28 | 09'21" | 03:59'51" |
29 | 07'20" | 04:07'11" |
30 | 07'56" | 04:15'07" |
31 | 11'07" | 04:26'14" |
32 | 11'18" | 04:37'32" |
33 | 11'53" | 04:49'25" |
34 | 06'27" | 04:55'52" |
35 | 05'34" | 05:01'26" |
36 | 10'36" | 05:12'02" |
37 | 09'10" | 05:21'12" |
38 | 09'40" | 05:30'52" |
39 | 06'49" | 05:37'41" |
40 | 08'15" | 05:45'56" |
41 | 08'05" | 05:54'01" |
42 | 08'01" | 06:02'02" |
43 | 08'54" | 06:10'56" |
43.0 | -53'-19" | 06:11'20" |