21.2 km | 02:10:37 | 06:10/km日期: 2022-10-29 04:40 - 總爬升: 188 m - 平均心率: 166 - 卡路里: 1143 Cal - 總步數: 24908 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'21" / 05'54" / 05'38" / 05'32" / 05'25" / 05'20" / 05'31" / 05'59" / 06'36" / 06'53" / 05'50" / 05'43" / 05'42" / 05'39" / 06'18" / 05'59" / 06'42" / 05'55" / 06'02" / 07'13" / 06'02" / 24'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'59") | 1001 / 1001 | 197 / 78 |
2 | | 05'56" (+00'28") | 1000 / 2001 | 199 / 84 |
3 | | 05'37" (+00'09") | 1000 / 3002 | 201 / 88 |
4 | | 05'40" (+00'12") | 1001 / 4003 | 192 / 91 |
5 | | 05'28" | 1002 / 5006 | 199 / 91 |
6 | | 05'30" (+00'02") | 1000 / 6007 | 195 / 93 |
7 | | 05'55" (+00'27") | 1000 / 7008 | 186 / 90 |
8 | | 05'47" (+00'19") | 1000 / 8008 | 203 / 85 |
9 | | 06'53" (+01'25") | 1000 / 9008 | 189 / 76 |
10 | | 07'00" (+01'32") | 1000 / 10009 | 184 / 77 |
11 | | 05'42" (+00'14") | 1001 / 11010 | 196 / 88 |
12 | | 05'45" (+00'17") | 1001 / 12012 | 194 / 89 |
13 | | 05'57" (+00'29") | 1002 / 13014 | 192 / 87 |
14 | | 05'42" (+00'14") | 1002 / 14016 | 198 / 88 |
15 | | 06'42" (+01'14") | 1000 / 15017 | 182 / 81 |
16 | | 05'56" (+00'28") | 1001 / 16018 | 195 / 85 |
17 | | 06'33" (+01'05") | 1002 / 17021 | 187 / 81 |
18 | | 06'04" (+00'36") | 1001 / 18022 | 193 / 85 |
19 | | 06'01" (+00'33") | 1001 / 19024 | 194 / 85 |
20 | | 07'27" (+01'59") | 1000 / 20024 | 162 / 82 |
21 | | 06'10" (+00'42") | 1001 / 21026 | 194 / 83 |
22 | | 13'54" (+08'26") | 152 / 21178 | 110 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 404.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'54" | 00:12'15" |
3 | 05'38" | 00:17'53" |
4 | 05'32" | 00:23'25" |
5 | 05'25" | 00:28'50" |
6 | 05'20" | 00:34'10" |
7 | 05'31" | 00:39'41" |
8 | 05'59" | 00:45'40" |
9 | 06'36" | 00:52'16" |
10 | 06'53" | 00:59'09" |
11 | 05'50" | 01:04'59" |
12 | 05'43" | 01:10'42" |
13 | 05'42" | 01:16'24" |
14 | 05'39" | 01:22'03" |
15 | 06'18" | 01:28'21" |
16 | 05'59" | 01:34'20" |
17 | 06'42" | 01:41'02" |
18 | 05'55" | 01:46'57" |
19 | 06'02" | 01:52'59" |
20 | 07'13" | 02:00'12" |
21 | 06'02" | 02:06'14" |
21.2 | 24'25" | 02:10'37" |