21.3 km | 01:49:48 | 05:09/km日期: 2022-10-23 17:25 - 平均心率: 148 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 05'01" / 05'08" / 05'42" / 09'51" / 04'57" / 05'07" / 08'13" / 05'39" / 05'11" / 09'35" / 05'17" / 05'17" / 05'13" / 09'07" / 05'18" / 06'48" / 05'19" / 10'31" / 05'21" / 08'29" / 05'54" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'04") | 1000 / 1000 |
2 | | 05'07" (+00'11") | 1000 / 2000 |
3 | | 04'59" (+00'03") | 1000 / 3000 |
4 | | 05'08" (+00'12") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'07" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'23") | 1000 / 7000 |
8 | | 04'58" (+00'02") | 1000 / 8000 |
9 | | 05'11" (+00'15") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 1000 / 10000 |
11 | | 05'17" (+00'21") | 1000 / 11000 |
12 | | 05'17" (+00'21") | 1000 / 12000 |
13 | | 05'12" (+00'16") | 1000 / 13000 |
14 | | 04'56" | 1000 / 14000 |
15 | | 05'19" (+00'23") | 1000 / 15000 |
16 | | 05'25" (+00'29") | 1000 / 16000 |
17 | | 05'18" (+00'22") | 1000 / 17000 |
18 | | 05'12" (+00'16") | 1000 / 18000 |
19 | | 05'20" (+00'24") | 1000 / 19000 |
20 | | 05'07" (+00'11") | 1000 / 20000 |
21 | | 04'59" (+00'03") | 1000 / 21000 |
22 | | 04'09" | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 204.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'08" | 00:10'09" |
3 | 05'42" | 00:15'51" |
4 | 09'51" | 00:25'42" |
5 | 04'57" | 00:30'39" |
6 | 05'07" | 00:35'46" |
7 | 08'13" | 00:43'59" |
8 | 05'39" | 00:49'38" |
9 | 05'11" | 00:54'49" |
10 | 09'35" | 01:04'24" |
11 | 05'17" | 01:09'41" |
12 | 05'17" | 01:14'58" |
13 | 05'13" | 01:20'11" |
14 | 09'07" | 01:29'18" |
15 | 05'18" | 01:34'36" |
16 | 06'48" | 01:41'24" |
17 | 05'19" | 01:46'43" |
18 | 10'31" | 01:57'14" |
19 | 05'21" | 02:02'35" |
20 | 08'29" | 02:11'04" |
21 | 05'54" | 02:16'58" |
21.3 | 04'07" | 02:18'12" |