7.1 km | 00:46:07 | 06:31/km日期: 2022-10-25 19:44 - 平均心率: 146 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 06'26" / 05'55" / 06'54" / 06'46" / 06'41" / 10'25" / 05'55" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 05'55" (+01'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 50 / 2050 |
| 4 | | 28'50" (+24'08") | 77 / 2127 |
| 5 | | 05'00" (+00'18") | 993 / 3121 |
| 6 | | 12'09" (+07'27") | 248 / 3370 |
| 7 | | 04'53" (+00'11") | 403 / 3774 |
| 8 | | 05'01" (+00'19") | 406 / 4180 |
| 9 | | 04'45" (+00'03") | 202 / 4382 |
| 10 | | 12'02" (+07'20") | 251 / 4633 |
| 11 | | 04'56" (+00'14") | 402 / 5036 |
| 12 | | 04'51" (+00'09") | 406 / 5442 |
| 13 | | 04'42" | 205 / 5648 |
| 14 | | 08'25" (+03'43") | 13 / 5661 |
| 15 | | 13'51" (+09'09") | 206 / 5868 |
| 16 | | 04'48" (+00'06") | 402 / 6270 |
| 17 | | 04'50" (+00'08") | 409 / 6679 |
| 18 | | 04'43" (+00'01") | 200 / 6880 |
| 19 | | 12'35" (+07'53") | 195 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 145.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 06'54" | 00:19'15" |
| 4 | 06'46" | 00:26'01" |
| 5 | 06'41" | 00:32'42" |
| 6 | 10'25" | 00:43'07" |
| 7 | 05'55" | 00:49'02" |
| 7.1 | 10'01" | 00:49'48" |
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