10.0 km | 00:56:12 | 05:37/km日期: 2022-10-24 11:07 - 總爬升: 169 m - 平均心率: 151 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 06'15" / 05'47" / 06'03" / 05'38" / 05'41" / 05'29" / 05'30" / 05'18" / 05'17" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'02" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'29" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'18" | 00:45'41" |
| 9 | 05'17" | 00:50'58" |
| 10 | 05'12" | 00:56'10" |
| 10.0 | 03'22" | 00:56'11" |
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