11.8 km | 02:15:21 | 11:25/km日期: 2015-10-16 09:57 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 1671 Cal
Pace: 00'01" / 00'01" / 00'14" / 07'25" / 11'40" / 11'18" / 11'04" / 11'21" / 11'15" / 11'48" / 12'06" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+05'28") | 1000 / 1000 |
2 | | 11'59" (+04'34") | 1000 / 2000 |
3 | | 12'40" (+05'15") | 1000 / 3000 |
4 | | 07'25" | 1000 / 4000 |
5 | | 11'39" (+04'14") | 1000 / 5000 |
6 | | 11'18" (+03'53") | 1000 / 6000 |
7 | | 11'03" (+03'38") | 1000 / 7000 |
8 | | 11'20" (+03'55") | 1000 / 8000 |
9 | | 11'15" (+03'50") | 1000 / 9000 |
10 | | 11'47" (+04'22") | 1000 / 10000 |
11 | | 12'06" (+04'41") | 1000 / 11000 |
12 | | 11'36" (+04'11") | 848 / 11848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 343.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'14" | 00:00'16" |
4 | 07'25" | 00:07'41" |
5 | 11'40" | 00:19'21" |
6 | 11'18" | 00:30'39" |
7 | 11'04" | 00:41'43" |
8 | 11'21" | 00:53'04" |
9 | 11'15" | 01:04'19" |
10 | 11'48" | 01:16'07" |
11 | 12'06" | 01:28'13" |
11.8 | 11'36" | 01:38'04" |