18.2 km | 02:00:30 | 06:36/km日期: 2022-10-23 16:08 - 總爬升: 669 m - 平均心率: 84 - 卡路里: 472 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 06'25" / 06'14" / 06'07" / 05'33" / 05'50" / 05'25" / 06'21" / 05'19" / 05'55" / 05'34" / 06'11" / 06'16" / 09'46" / 06'20" / 07'21" / 08'56" / 08'16" / 09'48" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'05") | 1000 / 1000 |
2 | | 06'14" (+00'56") | 1000 / 2000 |
3 | | 06'06" (+00'48") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'50" (+00'32") | 1000 / 5000 |
6 | | 05'24" (+00'06") | 1000 / 6000 |
7 | | 06'21" (+01'03") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'54" (+00'36") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 06'10" (+00'52") | 1000 / 11000 |
12 | | 06'16" (+00'58") | 1000 / 12000 |
13 | | 06'47" (+01'29") | 1000 / 13000 |
14 | | 06'20" (+01'02") | 1000 / 14000 |
15 | | 07'21" (+02'03") | 1000 / 15000 |
16 | | 07'42" (+02'24") | 1000 / 16000 |
17 | | 08'15" (+02'57") | 1000 / 17000 |
18 | | 09'47" (+04'29") | 1000 / 18000 |
19 | | 14'33" (+09'15") | 214 / 18214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 05'33" | 00:24'19" |
5 | 05'50" | 00:30'09" |
6 | 05'25" | 00:35'34" |
7 | 06'21" | 00:41'55" |
8 | 05'19" | 00:47'14" |
9 | 05'55" | 00:53'09" |
10 | 05'34" | 00:58'43" |
11 | 06'11" | 01:04'54" |
12 | 06'16" | 01:11'10" |
13 | 09'46" | 01:20'56" |
14 | 06'20" | 01:27'16" |
15 | 07'21" | 01:34'37" |
16 | 08'56" | 01:43'33" |
17 | 08'16" | 01:51'49" |
18 | 09'48" | 02:01'37" |
18.2 | 14'32" | 02:04'44" |