17.7 km | 02:14:08 | 07:34/km日期: 2022-10-23 06:57 - 總爬升: 190 m - 平均心率: 140 - 卡路里: 1424 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86%
Pace: 06'46" / 07'25" / 07'13" / 07'52" / 06'24" / 07'03" / 06'21" / 06'25" / 14'12" / 09'03" / 06'06" / 06'55" / 08'36" / 08'20" / 06'23" / 08'42" / 06'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 07'25" (+01'19") | 1000 / 2000 |
| 3 | | 07'12" (+01'06") | 1000 / 3000 |
| 4 | | 07'51" (+01'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 14'12" (+08'06") | 1000 / 9000 |
| 10 | | 09'02" (+02'56") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'54" (+00'48") | 1000 / 12000 |
| 13 | | 08'35" (+02'29") | 1000 / 13000 |
| 14 | | 08'20" (+02'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 08'42" (+02'36") | 1000 / 16000 |
| 17 | | 06'37" (+00'31") | 1000 / 17000 |
| 18 | | 06'15" (+00'09") | 597 / 17597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
201.03 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'25" | 00:14'11" |
| 3 | 07'13" | 00:21'24" |
| 4 | 07'52" | 00:29'16" |
| 5 | 06'24" | 00:35'40" |
| 6 | 07'03" | 00:42'43" |
| 7 | 06'21" | 00:49'04" |
| 8 | 06'25" | 00:55'29" |
| 9 | 14'12" | 01:09'41" |
| 10 | 09'03" | 01:18'44" |
| 11 | 06'06" | 01:24'50" |
| 12 | 06'55" | 01:31'45" |
| 13 | 08'36" | 01:40'21" |
| 14 | 08'20" | 01:48'41" |
| 15 | 06'23" | 01:55'04" |
| 16 | 08'42" | 02:03'46" |
| 17 | 06'38" | 02:10'24" |
| 17.6 | 06'15" | 02:14'08" |
留言 
展開計圈分析
