21.3 km | 02:13:49 | 06:17/km日期: 2022-10-22 21:28 - 平均心率: 158 - 卡路里: 1637 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 07'53" / 06'45" / 06'32" / 06'53" / 06'40" / 06'52" / 06'30" / 05'55" / 06'01" / 05'57" / 06'05" / 06'01" / 06'05" / 06'07" / 06'19" / 05'50" / 06'03" / 06'01" / 06'01" / 05'57" / 05'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'39") | 1609 / 1609 |
2 | | 06'35" (+00'43") | 1609 / 3218 |
3 | | 06'46" (+00'54") | 1609 / 4828 |
4 | | 06'21" (+00'29") | 530 / 5358 |
5 | | 06'43" (+00'51") | 1609 / 6967 |
6 | | 05'57" (+00'05") | 1609 / 8577 |
7 | | 06'01" (+00'09") | 1609 / 10186 |
8 | | 06'02" (+00'10") | 1609 / 11795 |
9 | | 06'02" (+00'10") | 1609 / 13405 |
10 | | 06'14" (+00'22") | 1609 / 15014 |
11 | | 05'52" | 1609 / 16623 |
12 | | 06'05" (+00'13") | 1609 / 18233 |
13 | | 06'00" (+00'08") | 1609 / 19842 |
14 | | 05'45" | 1448 / 21290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 99.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'45" | 00:14'38" |
3 | 06'32" | 00:21'10" |
4 | 06'53" | 00:28'03" |
5 | 06'40" | 00:34'43" |
6 | 06'52" | 00:41'35" |
7 | 06'30" | 00:48'05" |
8 | 05'55" | 00:54'00" |
9 | 06'01" | 01:00'01" |
10 | 05'57" | 01:05'58" |
11 | 06'05" | 01:12'03" |
12 | 06'01" | 01:18'04" |
13 | 06'05" | 01:24'09" |
14 | 06'07" | 01:30'16" |
15 | 06'19" | 01:36'35" |
16 | 05'50" | 01:42'25" |
17 | 06'03" | 01:48'28" |
18 | 06'01" | 01:54'29" |
19 | 06'01" | 02:00'30" |
20 | 05'57" | 02:06'27" |
21 | 05'56" | 02:12'23" |
21.3 | 04'59" | 02:13'50" |