10.4 km | 01:15:59 | 07:17/km日期: 2022-10-30 06:01 - 平均心率: 160 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 07'32" / 07'15" / 07'37" / 07'37" / 07'23" / 07'20" / 07'22" / 07'14" / 07'02" / 06'54" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'07") | 400 / 400 |
2 | | 07'13" (+00'41") | 400 / 800 |
3 | | 07'22" (+00'50") | 400 / 1200 |
4 | | 07'15" (+00'43") | 400 / 1600 |
5 | | 07'28" (+00'56") | 400 / 2000 |
6 | | 07'45" (+01'13") | 400 / 2400 |
7 | | 07'24" (+00'52") | 400 / 2800 |
8 | | 07'17" (+00'45") | 400 / 3199 |
9 | | 07'30" (+00'58") | 400 / 3599 |
10 | | 08'05" (+01'33") | 400 / 3999 |
11 | | 07'16" (+00'44") | 400 / 4399 |
12 | | 07'16" (+00'44") | 400 / 4800 |
13 | | 07'23" (+00'51") | 400 / 5200 |
14 | | 07'32" (+01'00") | 400 / 5600 |
15 | | 07'18" (+00'46") | 400 / 6000 |
16 | | 07'37" (+01'05") | 400 / 6400 |
17 | | 07'18" (+00'46") | 400 / 6800 |
18 | | 07'01" (+00'29") | 400 / 7200 |
19 | | 07'06" (+00'34") | 400 / 7600 |
20 | | 07'26" (+00'54") | 400 / 8000 |
21 | | 07'04" (+00'32") | 400 / 8400 |
22 | | 06'48" (+00'16") | 400 / 8800 |
23 | | 07'00" (+00'28") | 400 / 9200 |
24 | | 06'52" (+00'20") | 400 / 9600 |
25 | | 07'02" (+00'30") | 400 / 10000 |
26 | | 06'32" | 400 / 10400 |
27 | | 03'27" | 32 / 10432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 10.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'15" | 00:14'47" |
3 | 07'37" | 00:22'24" |
4 | 07'37" | 00:30'01" |
5 | 07'23" | 00:37'24" |
6 | 07'20" | 00:44'44" |
7 | 07'22" | 00:52'06" |
8 | 07'14" | 00:59'20" |
9 | 07'02" | 01:06'22" |
10 | 06'54" | 01:13'16" |
10.4 | 06'19" | 01:16'00" |