| 第21馬-2022台北長榮馬,這場賽道沒有紅燈需要停,除了上橋微坡外一路平坦,自己全程專注控速不暴衝不失速,前半馬和後半馬時間相當,跑得不錯有小破PB,北部馬跑起來就是比南部馬輕鬆許多,害我以后每年都想來京城跑一場全馬了。 賽前宣言: 北上京城跑跑玩玩 賽後評分: 路線和補給都很棒,不過有幾處轉彎折返點角度非常大,必需大降速小心通過,希望下次能改善。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 444.65 km Nike ZoomX VaporFly NEXT% 2 累積 : 565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'25" | 00:10'47" | 3 | 05'17" | 00:16'04" | 4 | 05'25" | 00:21'29" | 5 | 05'28" | 00:26'57" | 6 | 05'18" | 00:32'15" | 7 | 05'29" | 00:37'44" | 8 | 05'12" | 00:42'56" | 9 | 05'20" | 00:48'16" | 10 | 05'20" | 00:53'36" | 11 | 05'23" | 00:58'59" | 12 | 05'14" | 01:04'13" | 13 | 05'20" | 01:09'33" | 14 | 05'49" | 01:15'22" | 15 | 05'29" | 01:20'51" | 16 | 05'22" | 01:26'13" | 17 | 05'33" | 01:31'46" | 18 | 05'22" | 01:37'08" | 19 | 05'19" | 01:42'27" | 20 | 05'27" | 01:47'54" | 21 | 05'36" | 01:53'30" | 22 | 05'22" | 01:58'52" | 23 | 05'17" | 02:04'09" | 24 | 05'18" | 02:09'27" | 25 | 05'28" | 02:14'55" | 26 | 05'29" | 02:20'24" | 27 | 05'23" | 02:25'47" | 28 | 05'25" | 02:31'12" | 29 | 05'22" | 02:36'34" | 30 | 05'28" | 02:42'02" | 31 | 05'20" | 02:47'22" | 32 | 05'33" | 02:52'55" | 33 | 06'04" | 02:58'59" | 34 | 05'14" | 03:04'13" | 35 | 05'08" | 03:09'21" | 36 | 05'25" | 03:14'46" | 37 | 05'25" | 03:20'11" | 38 | 05'38" | 03:25'49" | 39 | 05'15" | 03:31'04" | 40 | 05'29" | 03:36'33" | 41 | 05'26" | 03:41'59" | 42 | 05'39" | 03:47'38" | 42.2 | 19'58" | 03:51'36" |
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