7.1 km | 00:43:03 | 06:02/km日期: 2022-10-20 17:14 - 平均心率: 145 - 卡路里: 387 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 62%
Pace: 06'04" / 04'47" / 05'41" / 06'51" / 08'08" / 06'30" / 06'29" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'22") | 417 / 417 |
| 2 | | 03'55" (+00'01") | 400 / 817 |
| 3 | | 07'41" (+03'47") | 194 / 1012 |
| 4 | | 04'09" (+00'15") | 400 / 1412 |
| 5 | | 07'52" (+03'58") | 190 / 1603 |
| 6 | | 03'54" | 400 / 2003 |
| 7 | | 08'04" (+04'10") | 185 / 2188 |
| 8 | | 03'59" (+00'05") | 400 / 2588 |
| 9 | | 10'43" (+06'49") | 139 / 2728 |
| 10 | | 04'00" (+00'06") | 400 / 3128 |
| 11 | | 09'19" (+05'25") | 160 / 3289 |
| 12 | | 04'19" (+00'25") | 400 / 3689 |
| 13 | | 14'06" (+10'12") | 106 / 3795 |
| 14 | | 04'13" (+00'19") | 400 / 4195 |
| 15 | | 12'16" (+08'22") | 122 / 4318 |
| 16 | | 04'22" (+00'28") | 400 / 4718 |
| 17 | | 14'12" (+10'18") | 105 / 4823 |
| 18 | | 04'22" (+00'28") | 400 / 5223 |
| 19 | | 14'45" (+10'51") | 101 / 5325 |
| 20 | | 04'34" (+00'40") | 400 / 5725 |
| 21 | | 11'57" (+08'03") | 125 / 5850 |
| 22 | | 04'22" (+00'28") | 400 / 6250 |
| 23 | | 12'20" (+08'26") | 121 / 6372 |
| 24 | | 04'15" (+00'21") | 400 / 6772 |
| 25 | | 10'40" (+06'46") | 30 / 6803 |
| 26 | | 09'19" (+05'25") | 320 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'47" | 00:10'51" |
| 3 | 05'41" | 00:16'32" |
| 4 | 06'51" | 00:23'23" |
| 5 | 08'08" | 00:31'31" |
| 6 | 06'30" | 00:38'01" |
| 7 | 06'29" | 00:44'30" |
| 7.1 | 08'43" | 00:45'35" |
ricky tseng 說推
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