23.8 km | 02:45:22 | 06:56/km日期: 2022-10-22 06:09 - 總爬升: 317 m - 平均心率: 134 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 05'52" / 05'04" / 05'27" / 05'28" / 05'25" / 05'26" / 05'45" / 05'52" / 05'37" / 10'08" / 06'22" / 10'17" / 07'54" / 05'07" / 04'35" / 06'06" / 06'03" / 06'44" / 07'50" / 06'30" / 09'48" / 11'35" / 10'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+01'10") | 1000 / 7000 |
| 8 | | 05'52" (+01'18") | 1000 / 8000 |
| 9 | | 05'37" (+01'03") | 1000 / 9000 |
| 10 | | 10'07" (+05'33") | 1000 / 10000 |
| 11 | | 06'22" (+01'48") | 1000 / 11000 |
| 12 | | 10'17" (+05'43") | 1000 / 12000 |
| 13 | | 07'53" (+03'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'33") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 06'06" (+01'32") | 1000 / 16000 |
| 17 | | 06'03" (+01'29") | 1000 / 17000 |
| 18 | | 06'43" (+02'09") | 1000 / 18000 |
| 19 | | 07'50" (+03'16") | 1000 / 19000 |
| 20 | | 06'29" (+01'55") | 1000 / 20000 |
| 21 | | 09'47" (+05'13") | 1000 / 21000 |
| 22 | | 11'34" (+07'00") | 1000 / 22000 |
| 23 | | 10'29" (+05'55") | 1000 / 23000 |
| 24 | | 07'12" (+02'38") | 811 / 23811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 351.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'45" | 00:38'27" |
| 8 | 05'52" | 00:44'19" |
| 9 | 05'37" | 00:49'56" |
| 10 | 10'08" | 01:00'04" |
| 11 | 06'22" | 01:06'26" |
| 12 | 10'17" | 01:16'43" |
| 13 | 07'54" | 01:24'37" |
| 14 | 05'07" | 01:29'44" |
| 15 | 04'35" | 01:34'19" |
| 16 | 06'06" | 01:40'25" |
| 17 | 06'03" | 01:46'28" |
| 18 | 06'44" | 01:53'12" |
| 19 | 07'50" | 02:01'02" |
| 20 | 06'30" | 02:07'32" |
| 21 | 09'48" | 02:17'20" |
| 22 | 11'35" | 02:28'55" |
| 23 | 10'29" | 02:39'24" |
| 23.8 | 07'12" | 02:45'15" |
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