21.0 km | 01:39:02 | 04:42/km日期: 2022-10-23 05:15 - 地點: 高雄市綠園道 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1211 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 98%
Pace: 05'24" / 05'18" / 08'55" / 05'18" / 05'17" / 05'12" / 05'20" / 05'05" / 04'30" / 09'51" / 05'06" / 04'25" / 04'23" / 04'09" / 04'12" / 04'11" / 04'21" / 04'19" / 05'52" / 04'10" / 04'08" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'23" (+01'16") | 1000 / 3000 |
| 4 | | 05'17" (+01'10") | 1000 / 4000 |
| 5 | | 05'16" (+01'09") | 1000 / 5000 |
| 6 | | 05'12" (+01'05") | 1000 / 6000 |
| 7 | | 05'19" (+01'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'57") | 1000 / 8000 |
| 9 | | 04'30" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'06" (+00'59") | 1000 / 11000 |
| 12 | | 04'24" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" (+00'15") | 1000 / 13000 |
| 14 | | 04'09" (+00'02") | 1000 / 14000 |
| 15 | | 04'11" (+00'04") | 1000 / 15000 |
| 16 | | 04'11" (+00'04") | 1000 / 16000 |
| 17 | | 04'20" (+00'13") | 1000 / 17000 |
| 18 | | 04'19" (+00'12") | 1000 / 18000 |
| 19 | | 04'11" (+00'04") | 1000 / 19000 |
| 20 | | 04'09" (+00'02") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'02" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
296.81 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 08'55" | 00:19'37" |
| 4 | 05'18" | 00:24'55" |
| 5 | 05'17" | 00:30'12" |
| 6 | 05'12" | 00:35'24" |
| 7 | 05'20" | 00:40'44" |
| 8 | 05'05" | 00:45'49" |
| 9 | 04'30" | 00:50'19" |
| 10 | 09'51" | 01:00'10" |
| 11 | 05'06" | 01:05'16" |
| 12 | 04'25" | 01:09'41" |
| 13 | 04'23" | 01:14'04" |
| 14 | 04'09" | 01:18'13" |
| 15 | 04'12" | 01:22'25" |
| 16 | 04'11" | 01:26'36" |
| 17 | 04'21" | 01:30'57" |
| 18 | 04'19" | 01:35'16" |
| 19 | 05'52" | 01:41'08" |
| 20 | 04'10" | 01:45'18" |
| 21 | 04'08" | 01:49'26" |
| 21.0 | 03'19" | 01:49'29" |
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