9.5 km | 00:54:41 | 05:43/km日期: 2015-10-15 19:49 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'27" / 08'09" / 05'10" / 05'29" / 05'49" / 06'00" / 05'32" / 05'06" / 05'21" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'37") | 797 / 797 |
2 | | 07'08" (+02'51") | 429 / 1227 |
3 | | 05'11" (+00'54") | 426 / 1654 |
4 | | 07'18" (+03'01") | 410 / 2065 |
5 | | 04'34" (+00'17") | 818 / 2884 |
6 | | 07'31" (+03'14") | 440 / 3324 |
7 | | 04'40" (+00'23") | 812 / 4136 |
8 | | 07'18" (+03'01") | 427 / 4564 |
9 | | 04'39" (+00'22") | 797 / 5362 |
10 | | 06'39" (+02'22") | 9 / 5371 |
11 | | 07'48" (+03'31") | 406 / 5778 |
12 | | 04'35" (+00'18") | 811 / 6590 |
13 | | 07'11" (+02'54") | 459 / 7049 |
14 | | 04'19" (+00'02") | 833 / 7883 |
15 | | 07'44" (+03'27") | 429 / 8312 |
16 | | 04'17" | 806 / 9119 |
17 | | 09'45" (+05'28") | 421 / 9540 |
10月累積里程 : 126.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 08'09" | 00:13'36" |
3 | 05'10" | 00:18'46" |
4 | 05'29" | 00:24'15" |
5 | 05'49" | 00:30'04" |
6 | 06'00" | 00:36'04" |
7 | 05'32" | 00:41'36" |
8 | 05'06" | 00:46'42" |
9 | 05'21" | 00:52'03" |
9.5 | 08'23" | 00:56'35" |