10.5 km | 01:05:23 | 06:14/km日期: 2015-10-17 16:11 - 地點: 冬山河親水公園 - 天氣: 陰涼 - 卡路里: 915 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'55" / 06'06" / 05'54" / 06'01" / 06'07" / 06'09" / 06'10" / 06'34" / 06'23" / 06'24" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1005 / 1005 |
2 | | 06'05" (+00'11") | 999 / 2004 |
3 | | 05'54" | 1016 / 3020 |
4 | | 06'02" (+00'08") | 1007 / 4028 |
5 | | 06'04" (+00'10") | 1007 / 5035 |
6 | | 06'10" (+00'16") | 1006 / 6042 |
7 | | 06'09" (+00'15") | 1008 / 7051 |
8 | | 06'34" (+00'40") | 1011 / 8062 |
9 | | 06'26" (+00'32") | 1019 / 9082 |
10 | | 06'19" (+00'25") | 998 / 10081 |
11 | | 06'30" (+00'36") | 492 / 10573 |
10月累積里程 :
92.27 km Mizuno Wave Amulet 6 累積 :
532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'06" | 00:12'01" |
3 | 05'54" | 00:17'55" |
4 | 06'01" | 00:23'56" |
5 | 06'07" | 00:30'03" |
6 | 06'09" | 00:36'12" |
7 | 06'10" | 00:42'22" |
8 | 06'34" | 00:48'56" |
9 | 06'23" | 00:55'19" |
10 | 06'24" | 01:01'43" |
10.5 | 07'33" | 01:05'23" |