8.0 km | 00:50:53 | 06:21/km日期: 2022-10-20 17:07 - 平均心率: 160 - 卡路里: 393 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 06'27" / 07'46" / 06'45" / 05'56" / 06'09" / 06'13" / 05'52" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+03'19") | 790 / 790 |
2 | | 04'43" (+01'43") | 6 / 797 |
3 | | 05'54" (+02'54") | 84 / 882 |
4 | | 12'23" (+09'23") | 40 / 922 |
5 | | 04'50" (+01'50") | 103 / 1025 |
6 | | 12'44" (+09'44") | 39 / 1065 |
7 | | 05'06" (+02'06") | 98 / 1163 |
8 | | 13'04" (+10'04") | 38 / 1201 |
9 | | 05'12" (+02'12") | 96 / 1297 |
10 | | 14'23" (+11'23") | 34 / 1332 |
11 | | 03'00" | 1 / 1333 |
12 | | 07'21" (+04'21") | 67 / 1401 |
13 | | 07'21" (+04'21") | 68 / 1469 |
14 | | 07'09" (+04'09") | 69 / 1539 |
15 | | 07'07" (+04'07") | 70 / 1609 |
16 | | 27'11" (+24'11") | 0 / 1610 |
17 | | 05'20" (+02'20") | 46 / 1657 |
18 | | 14'43" (+11'43") | 67 / 1725 |
19 | | 03'58" (+00'58") | 63 / 1788 |
20 | | 04'49" (+01'49") | 4 / 1792 |
21 | | 04'37" (+01'37") | 54 / 1846 |
22 | | 14'38" (+11'38") | 68 / 1914 |
23 | | 04'02" (+01'02") | 61 / 1976 |
24 | | 03'49" (+00'49") | 8 / 1985 |
25 | | 04'40" (+01'40") | 53 / 2038 |
26 | | 14'33" (+11'33") | 68 / 2107 |
27 | | 03'58" (+00'58") | 62 / 2170 |
28 | | 03'14" (+00'14") | 12 / 2182 |
29 | | 04'40" (+01'40") | 53 / 2236 |
30 | | 15'24" (+12'24") | 64 / 2301 |
31 | | 05'09" (+02'09") | 48 / 2349 |
32 | | 05'50" (+02'50") | 854 / 3204 |
33 | | 05'54" (+02'54") | 1000 / 4204 |
34 | | 06'11" (+03'11") | 1000 / 5204 |
35 | | 06'10" (+03'10") | 1000 / 6204 |
36 | | 05'48" (+02'48") | 1000 / 7204 |
37 | | 05'49" (+02'49") | 801 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
137.22 km NIKE VAPORFLY NEXT%2 累積 :
435.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'46" | 00:14'13" |
3 | 06'45" | 00:20'58" |
4 | 05'56" | 00:26'54" |
5 | 06'09" | 00:33'03" |
6 | 06'13" | 00:39'16" |
7 | 05'52" | 00:45'08" |
8 | 05'43" | 00:50'51" |
8.0 | 09'01" | 00:50'54" |