21.3 km | 02:07:57 | 06:00/km日期: 2022-10-22 13:30 - 總爬升: 274 m - 平均心率: 158 - 卡路里: 1703 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'17" / 05'51" / 06'01" / 06'34" / 06'00" / 06'05" / 06'01" / 05'38" / 05'28" / 05'39" / 05'41" / 06'37" / 06'22" / 07'06" / 06'17" / 05'28" / 05'37" / 06'17" / 05'59" / 05'42" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 06'35" (+01'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'54") | 1000 / 13000 |
| 14 | | 07'05" (+01'37") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'36" (+00'08") | 1000 / 17000 |
| 18 | | 06'17" (+00'49") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'43" (+00'15") | 1000 / 21000 |
| 22 | | 05'30" (+00'02") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
201.03 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'34" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 06'05" | 00:36'48" |
| 7 | 06'01" | 00:42'49" |
| 8 | 05'38" | 00:48'27" |
| 9 | 05'28" | 00:53'55" |
| 10 | 05'39" | 00:59'34" |
| 11 | 05'41" | 01:05'15" |
| 12 | 06'37" | 01:11'52" |
| 13 | 06'22" | 01:18'14" |
| 14 | 07'06" | 01:25'20" |
| 15 | 06'17" | 01:31'37" |
| 16 | 05'28" | 01:37'05" |
| 17 | 05'37" | 01:42'42" |
| 18 | 06'17" | 01:48'59" |
| 19 | 05'59" | 01:54'58" |
| 20 | 05'42" | 02:00'40" |
| 21 | 05'44" | 02:06'24" |
| 21.3 | 05'31" | 02:07'58" |
展開計圈分析
留言 
