13.0 km | 01:29:37 | 06:53/km日期: 2022-10-20 19:24 - 總爬升: 272 m - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 170
Pace: 07'02" / 05'47" / 06'53" / 07'20" / 06'57" / 06'45" / 15'02" / 07'31" / 07'11" / 06'47" / 07'01" / 06'49" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'16") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'52" (+01'07") | 1000 / 3000 |
4 | | 07'19" (+01'34") | 1000 / 4000 |
5 | | 06'57" (+01'12") | 1000 / 5000 |
6 | | 06'45" (+01'00") | 1000 / 6000 |
7 | | 06'55" (+01'10") | 1000 / 7000 |
8 | | 07'30" (+01'45") | 1000 / 8000 |
9 | | 07'11" (+01'26") | 1000 / 9000 |
10 | | 06'46" (+01'01") | 1000 / 10000 |
11 | | 07'01" (+01'16") | 1000 / 11000 |
12 | | 06'48" (+01'03") | 1000 / 12000 |
13 | | 06'38" (+00'53") | 1000 / 13000 |
14 | | 05'10" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 131.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'47" | 00:12'49" |
3 | 06'53" | 00:19'42" |
4 | 07'20" | 00:27'02" |
5 | 06'57" | 00:33'59" |
6 | 06'45" | 00:40'44" |
7 | 15'02" | 00:55'46" |
8 | 07'31" | 01:03'17" |
9 | 07'11" | 01:10'28" |
10 | 06'47" | 01:17'15" |
11 | 07'01" | 01:24'16" |
12 | 06'49" | 01:31'05" |
13 | 06'38" | 01:37'43" |
13.0 | 06'20" | 01:37'47" |