14.3 km | 01:04:35 | 04:30/km日期: 2022-10-18 19:53 - 平均心率: 138 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 04'26" / 04'24" / 04'27" / 04'26" / 04'25" / 04'28" / 04'23" / 04'26" / 04'22" / 04'25" / 04'40" / 04'44" / 04'53" / 04'50" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 413 / 413 |
2 | | 04'24" (+00'04") | 406 / 820 |
3 | | 04'25" (+00'05") | 404 / 1224 |
4 | | 04'24" (+00'04") | 407 / 1632 |
5 | | 04'24" (+00'04") | 403 / 2036 |
6 | | 04'28" (+00'08") | 402 / 2438 |
7 | | 04'22" (+00'02") | 408 / 2847 |
8 | | 04'32" (+00'12") | 396 / 3244 |
9 | | 04'24" (+00'04") | 406 / 3650 |
10 | | 04'23" (+00'03") | 408 / 4059 |
11 | | 04'26" (+00'06") | 401 / 4461 |
12 | | 04'25" (+00'05") | 406 / 4867 |
13 | | 04'27" (+00'07") | 406 / 5274 |
14 | | 04'25" (+00'05") | 406 / 5681 |
15 | | 04'28" (+00'08") | 405 / 6087 |
16 | | 04'22" (+00'02") | 411 / 6498 |
17 | | 04'22" (+00'02") | 413 / 6911 |
18 | | 04'26" (+00'06") | 410 / 7322 |
19 | | 04'24" (+00'04") | 409 / 7731 |
20 | | 04'22" (+00'02") | 409 / 8140 |
21 | | 04'21" (+00'01") | 413 / 8554 |
22 | | 04'26" (+00'06") | 409 / 8963 |
23 | | 04'26" (+00'06") | 416 / 9380 |
24 | | 04'20" | 416 / 9797 |
25 | | 04'28" (+00'08") | 408 / 10205 |
26 | | 04'22" (+00'02") | 412 / 10618 |
27 | | 05'02" (+00'42") | 411 / 11030 |
28 | | 04'49" (+00'29") | 407 / 11437 |
29 | | 04'42" (+00'22") | 417 / 11855 |
30 | | 04'51" (+00'31") | 417 / 12272 |
31 | | 04'55" (+00'35") | 419 / 12692 |
32 | | 04'39" (+00'19") | 399 / 13091 |
33 | | 05'03" (+00'43") | 392 / 13483 |
34 | | 04'45" (+00'25") | 396 / 13880 |
35 | | 04'24" (+00'04") | 414 / 14295 |
香港Keith Chan
香港Keith Chan