21.2 km | 01:59:24 | 05:38/km日期: 2015-10-14 18:31 - 地點: 麗山國中 - 卡路里: 1297 Cal
Pace: 06'04" / 05'47" / 05'45" / 05'42" / 05'47" / 05'36" / 05'32" / 05'27" / 05'26" / 05'32" / 05'34" / 05'36" / 05'31" / 05'29" / 05'35" / 05'27" / 05'30" / 05'36" / 05'40" / 05'43" / 05'59" / 05'45" /
10月累積里程 :
351.16 km ![](images/shoe.png)
Mizuno BKS31203 累積 :
3097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'45" | 00:17'36" |
4 | 05'42" | 00:23'18" |
5 | 05'47" | 00:29'05" |
6 | 05'36" | 00:34'41" |
7 | 05'32" | 00:40'13" |
8 | 05'27" | 00:45'40" |
9 | 05'26" | 00:51'06" |
10 | 05'32" | 00:56'38" |
11 | 05'34" | 01:02'12" |
12 | 05'36" | 01:07'48" |
13 | 05'31" | 01:13'19" |
14 | 05'29" | 01:18'48" |
15 | 05'35" | 01:24'23" |
16 | 05'27" | 01:29'50" |
17 | 05'30" | 01:35'20" |
18 | 05'36" | 01:40'56" |
19 | 05'40" | 01:46'36" |
20 | 05'43" | 01:52'19" |
21 | 05'59" | 01:58'18" |
21.2 | 05'43" | 01:59'24" |