10.3 km | 01:00:02 | 05:51/km日期: 2022-10-19 17:50 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 188
Pace: 05'50" / 05'31" / 05'34" / 05'37" / 05'55" / 06'07" / 06'02" / 06'03" / 05'59" / 05'57" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'20") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'33" (+00'03") | 1000 / 3000 |
4 | | 05'37" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'24") | 1000 / 5000 |
6 | | 06'07" (+00'37") | 1000 / 6000 |
7 | | 06'01" (+00'31") | 1000 / 7000 |
8 | | 06'02" (+00'32") | 1000 / 8000 |
9 | | 05'59" (+00'29") | 1000 / 9000 |
10 | | 05'56" (+00'26") | 1000 / 10000 |
11 | | 05'39" (+00'09") | 256 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 320.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'37" | 00:22'32" |
5 | 05'55" | 00:28'27" |
6 | 06'07" | 00:34'34" |
7 | 06'02" | 00:40'36" |
8 | 06'03" | 00:46'39" |
9 | 05'59" | 00:52'38" |
10 | 05'57" | 00:58'35" |
10.3 | 05'39" | 01:00'02" |