10.8 km | 01:00:48 | 05:36/km日期: 2015-10-14 19:25 - 卡路里: 683 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'13" / 05'56" / 05'57" / 05'54" / 05'53" / 05'34" / 05'38" / 05'34" / 05'19" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'36" | 846 / 10846 |
10月累積里程 :
311.16 km 
ASICS TARTHE KAINOS 累積 :
160.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'34" | 00:46'39" |
| 9 | 05'19" | 00:51'58" |
| 10 | 04'57" | 00:56'55" |
| 10.8 | 04'36" | 01:00'49" |
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