10.1 km | 00:57:58 | 05:44/km日期: 2022-10-18 05:18 - 平均心率: 132 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77%
Pace: 06'46" / 06'20" / 05'47" / 07'00" / 05'12" / 05'13" / 08'27" / 05'31" / 05'57" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 47 / 8047 |
| 10 | | 05'56" (+00'44") | 1000 / 9047 |
| 11 | | 05'42" (+00'30") | 1000 / 10047 |
| 12 | | 06'33" (+01'21") | 48 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 05'47" | 00:18'53" |
| 4 | 07'00" | 00:25'53" |
| 5 | 05'12" | 00:31'05" |
| 6 | 05'13" | 00:36'18" |
| 7 | 08'27" | 00:44'45" |
| 8 | 05'31" | 00:50'16" |
| 9 | 05'57" | 00:56'13" |
| 10 | 05'42" | 01:01'55" |
| 10.1 | 06'14" | 01:02'31" |
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