|  全馬 | 06:18:15 | 08:57/km | 第151馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 06:18:15 | | 總名次 | 260 / 360 | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'28" (+00'48") | 01:18'08" | | 00:38'40" | | 00:42'18" (+03'38") | 01:25'06" (+06'58") | | 00:42'48" (+04'08") | | 00:46'59" (+08'19") | 01:28'32" (+10'24") | | 00:41'33" (+02'53") | | 00:46'02" (+07'22") | 01:41'10" (+23'02") | | 00:55'08" (+16'28") | |
日期: 2022-10-16 06:09 - 總爬升: 214 m - 地點: 桃園區漁會大樓前廣場 - 天氣: 風雨沒信心的天氣 - 平均心率: 158 - 卡路里: 2272 Cal - 總步數: 59248 - 平均步頻: 156 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'24" (+01'24") | 1001 / 1001 | 165 / 71 | | 2 | | 07'41" (+00'41") | 1000 / 2001 | 181 / 71 | | 3 | | 07'35" (+00'35") | 1001 / 3003 | 177 / 74 | | 4 | | 08'44" (+01'44") | 1002 / 4005 | 160 / 71 | | 5 | | 07'33" (+00'33") | 1001 / 5007 | 179 / 73 |
| 6 | | 07'00" | 1000 / 6008 | 178 / 79 | | 7 | | 08'02" (+01'02") | 1001 / 7009 | 168 / 73 | | 8 | | 08'13" (+01'13") | 1001 / 8011 | 167 / 72 | | 9 | | 07'49" (+00'49") | 1000 / 9011 | 177 / 72 | | 10 | | 08'07" (+01'07") | 1001 / 10013 | 172 / 71 | | 11 | | 07'54" (+00'54") | 1000 / 11013 | 172 / 73 | | 12 | | 09'33" (+02'33") | 1000 / 12014 | 143 / 72 | | 13 | | 09'03" (+02'03") | 1000 / 13014 | 160 / 68 | | 14 | | 07'49" (+00'49") | 1000 / 14015 | 173 / 73 | | 15 | | 08'22" (+01'22") | 1000 / 15015 | 165 / 72 | | 16 | | 07'37" (+00'37") | 1001 / 16016 | 174 / 75 | | 17 | | 08'58" (+01'58") | 1001 / 17018 | 155 / 71 | | 18 | | 09'31" (+02'31") | 1001 / 18020 | 160 / 65 | | 19 | | 08'35" (+01'35") | 1000 / 19020 | 174 / 66 | | 20 | | 08'46" (+01'46") | 1000 / 20021 | 170 / 66 | | 21 | | 08'47" (+01'47") | 1000 / 21022 | 160 / 71 | | 22 | | 13'20" (+06'20") | 1001 / 22023 | 110 / 67 | | 23 | | 08'39" (+01'39") | 1000 / 23024 | 164 / 70 | | 24 | | 08'32" (+01'32") | 1001 / 24025 | 153 / 76 | | 25 | | 07'43" (+00'43") | 1000 / 25026 | 163 / 79 | | 26 | | 08'40" (+01'40") | 1000 / 26027 | 158 / 72 | | 27 | | 07'57" (+00'57") | 1001 / 27028 | 158 / 79 | | 28 | | 08'29" (+01'29") | 1000 / 28028 | 157 / 74 | | 29 | | 08'30" (+01'30") | 1002 / 29030 | 160 / 73 | | 30 | | 08'31" (+01'31") | 1001 / 30032 | 160 / 73 | | 31 | | 09'45" (+02'45") | 1001 / 31033 | 146 / 70 | | 32 | | 08'26" (+01'26") | 1001 / 32035 | 156 / 75 | | 33 | | 08'26" (+01'26") | 1000 / 33035 | 153 / 77 | | 34 | | 10'27" (+03'27") | 1000 / 34036 | 144 / 66 | | 35 | | 09'44" (+02'44") | 1000 / 35036 | 148 / 69 | | 36 | | 09'38" (+02'38") | 1000 / 36036 | 153 / 67 | | 37 | | 12'57" (+05'57") | 1000 / 37037 | 113 / 68 | | 38 | | 11'27" (+04'27") | 1000 / 38037 | 133 / 65 | | 39 | | 11'46" (+04'46") | 1001 / 39039 | 140 / 60 | | 40 | | 10'21" (+03'21") | 1000 / 40040 | 142 / 67 | | 41 | | 09'56" (+02'56") | 1001 / 41041 | 158 / 63 | | 42 | | 10'12" (+03'12") | 1001 / 42043 | 147 / 66 | | 43 | | 11'02" (+04'02") | 30 / 42074 | 162 / 55 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 風雨沒信心的 天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km  Adidas 累積 : 211.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'35" | 00:15'53" | | 3 | 07'29" | 00:23'22" | | 4 | 08'06" | 00:31'28" | | 5 | 08'00" | 00:39'28" | | 6 | 06'56" | 00:46'24" | | 7 | 07'52" | 00:54'16" | | 8 | 08'13" | 01:02'29" | | 9 | 07'37" | 01:10'06" | | 10 | 08'02" | 01:18'08" | | 11 | 07'41" | 01:25'49" | | 12 | 09'17" | 01:35'06" | | 13 | 08'52" | 01:43'58" | | 14 | 08'07" | 01:52'05" | | 15 | 08'21" | 02:00'26" | | 16 | 07'34" | 02:08'00" | | 17 | 08'28" | 02:16'28" | | 18 | 09'35" | 02:26'03" | | 19 | 08'30" | 02:34'33" | | 20 | 08'41" | 02:43'14" | | 21 | 08'49" | 02:52'03" | | 22 | 12'26" | 03:04'29" | | 23 | 09'09" | 03:13'38" | | 24 | 08'21" | 03:21'59" | | 25 | 08'14" | 03:30'13" | | 26 | 08'14" | 03:38'27" | | 27 | 08'15" | 03:46'42" | | 28 | 08'26" | 03:55'08" | | 29 | 07'59" | 04:03'07" | | 30 | 08'39" | 04:11'46" | | 31 | 09'35" | 04:21'21" | | 32 | 08'39" | 04:30'00" | | 33 | 08'11" | 04:38'11" | | 34 | 10'02" | 04:48'13" | | 35 | 09'35" | 04:57'48" | | 36 | 09'15" | 05:07'03" | | 37 | 12'21" | 05:19'24" | | 38 | 11'25" | 05:30'49" | | 39 | 12'06" | 05:42'55" | | 40 | 10'01" | 05:52'56" | | 41 | 10'02" | 06:02'58" | | 42 | 09'52" | 06:12'50" | | 42.1 | 75'40" | 06:18'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
