彭見和 2022/10/15 訓練日誌

彭見和新竹
ID 192925

143 位追隨者

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彭見和

26.0 km | 01:43:29 | 03:58/km | 第12半馬

2022 新竹城市馬拉松

官方成績
日期	2022-10-15
成績	01:43:29
總名次	- / -
分組名次	- / -
平均速度	03:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'04")

00:20'04" (+00'42")

00:39'26"

10 km

(00:39'26")

00:19'22"

15 km

(00:59'49")

00:20'23" (+01'01")

00:40'26" (+01'00")

20 km

(01:19'52")

00:20'03" (+00'41")

25 km

(01:39'37")

00:19'45" (+00'23")

00:00'00"

Finish

(01:43:29)

日期: 2022-10-15 05:31 - 卡路里: 1340 Cal - 總步數: 18710 - 平均步頻: 182 - 平均步幅: 137 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

02'06"

(02'06")

04'10" (+00'26")

502 / 502

180 / 132

01'59"

(04'05")

03'56" (+00'12")

503 / 1006

180 / 140

01'57"

(06'02")

03'51" (+00'07")

504 / 1511

182 / 141

01'58"

(08'00")

03'55" (+00'11")

501 / 2013

182 / 140

01'58"

(09'58")

03'55" (+00'11")

500 / 2513

181 / 140

展開計圈分析

02'04"

(12'02")

04'07" (+00'23")

500 / 3013

182 / 132

02'00"

(14'02")

03'58" (+00'14")

503 / 3516

182 / 138

02'07"

(16'09")

04'12" (+00'28")

502 / 4019

180 / 131

02'05"

(18'14")

04'09" (+00'25")

501 / 4520

181 / 132

01'57"

(20'11")

03'52" (+00'08")

503 / 5023

184 / 139

01'58"

(22'09")

03'54" (+00'10")

502 / 5526

182 / 140

01'54"

(24'03")

03'46" (+00'02")

504 / 6030

182 / 145

01'58"

(26'01")

03'54" (+00'10")

503 / 6534

183 / 139

01'56"

(27'57")

03'51" (+00'07")

501 / 7036

181 / 143

01'59"

(29'56")

03'56" (+00'12")

503 / 7539

182 / 138

01'55"

(31'51")

03'48" (+00'04")

503 / 8042

181 / 144

01'59"

(33'50")

03'56" (+00'12")

503 / 8546

181 / 139

01'57"

(35'47")

03'52" (+00'08")

502 / 9049

180 / 142

01'59"

(37'46")

03'58" (+00'14")

500 / 9549

178 / 141

01'58"

(39'44")

03'54" (+00'10")

503 / 10053

183 / 139

02'02"

(41'46")

04'03" (+00'19")

501 / 10554

181 / 135

02'06"

(43'52")

04'10" (+00'26")

504 / 11058

180 / 133

02'31"

(46'23")

05'00" (+01'16")

501 / 11560

169 / 117

01'54"

(48'17")

03'47" (+00'03")

501 / 12062

183 / 144

01'57"

(50'14")

03'52" (+00'08")

502 / 12564

181 / 141

01'58"

(52'12")

03'55" (+00'11")

501 / 13065

183 / 139

02'01"

(54'13")

04'01" (+00'17")

501 / 13567

181 / 136

01'59"

(56'12")

03'56" (+00'12")

503 / 14070

183 / 138

02'01"

(58'13")

04'00" (+00'16")

502 / 14573

183 / 135

02'00"

(01:00'13")

03'59" (+00'15")

500 / 15073

182 / 137

02'01"

(01:02'14")

04'01" (+00'17")

502 / 15575

182 / 136

02'04"

(01:04'18")

04'07" (+00'23")

500 / 16076

182 / 132

02'01"

(01:06'19")

04'01" (+00'17")

501 / 16577

181 / 136

02'03"

(01:08'22")

04'04" (+00'20")

502 / 17080

183 / 133

02'02"

(01:10'24")

04'03" (+00'19")

500 / 17580

181 / 135

02'00"

(01:12'24")

03'58" (+00'14")

503 / 18084

180 / 139

01'59"

(01:14'23")

03'57" (+00'13")

501 / 18585

183 / 137

02'01"

(01:16'24")

04'02" (+00'18")

500 / 19085

181 / 136

01'59"

(01:18'23")

03'57" (+00'13")

500 / 19586

183 / 137

01'59"

(01:20'22")

03'56" (+00'12")

503 / 20090

182 / 139

01'54"

(01:22'16")

03'47" (+00'03")

500 / 20590

185 / 142

01'53"

(01:24'09")

03'44"

504 / 21095

184 / 144

01'54"

(01:26'03")

03'47" (+00'03")

500 / 21595

185 / 142

01'56"

(01:27'59")

03'51" (+00'07")

501 / 22096

185 / 140

01'58"

(01:29'57")

03'55" (+00'11")

501 / 22598

186 / 136

01'57"

(01:31'54")

03'53" (+00'09")

500 / 23098

184 / 139

02'00"

(01:33'54")

03'59" (+00'15")

501 / 23600

185 / 135

02'13"

(01:36'07")

04'24" (+00'40")

502 / 24102

180 / 125

02'05"

(01:38'12")

04'08" (+00'24")

502 / 24605

182 / 132

02'07"

(01:40'19")

04'12" (+00'28")

502 / 25108

184 / 128

02'08"

(01:42'27")

04'13" (+00'29")

504 / 25612

183 / 128

00'15"

(01:42'42")

03'37"

69 / 25681

192 / 143

新竹

彭見和

留言

新竹

彭見和

留言

賽後評分: 賽後餐點….
給 3 星

10月累積里程 : 398.86 km

MW Watch 上傳 | 2 years ago

TestRunner, way 和其他 9 人說推

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彭見和蔡大哥收到
忠憲謝謝你

2022-10-16 16:05 ·

way 神

2022-10-16 21:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'04"	00:04'04"
2	03'54"	00:07'58"
3	04'03"	00:12'01"
4	04'03"	00:16'04"
5	04'00"	00:20'04"
6	03'51"	00:23'55"
7	03'53"	00:27'48"
8	03'51"	00:31'39"
9	03'55"	00:35'34"
10	03'52"	00:39'26"
11	04'08"	00:43'34"
12	04'24"	00:47'58"
13	03'52"	00:51'50"
14	03'58"	00:55'48"
15	04'01"	00:59'49"
16	04'03"	01:03'52"
17	04'04"	01:07'56"
18	04'03"	01:11'59"
19	03'55"	01:15'54"
20	03'58"	01:19'52"
21	03'44"	01:23'36"
22	03'49"	01:27'25"
23	03'54"	01:31'19"
24	04'07"	01:35'26"
25	04'11"	01:39'37"
25.7	04'30"	01:42'42"