103.3 km | 16:27:55 | 09:34/km日期: 2022-11-05 05:52 - 總爬升: 2618 m - 卡路里: 6057 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85%
Pace: 06'36" / 06'54" / 07'07" / 06'41" / 07'14" / 06'50" / 06'58" / 10'13" / 08'39" / 07'47" / 08'07" / 08'44" / 08'14" / 08'46" / 10'22" / 09'28" / 06'33" / 06'21" / 06'54" / 05'50" / 05'46" / 05'44" / 07'48" / 06'01" / 06'08" / 06'40" / 06'03" / 07'05" / 07'12" / 12'05" / 06'46" / 06'17" / 06'01" / 10'28" / 07'07" / 06'36" / 08'21" / 06'52" / 07'25" / 15'36" / 12'14" / 12'19" / 08'25" / 09'25" / 09'03" / 09'36" / 06'21" / 07'23" / 14'37" / 06'10" / 07'12" / 11'31" / 07'44" / 09'11" / 11'26" / 12'13" / 09'48" / 10'27" / 09'37" / 11'22" / 09'02" / 17'26" / 08'12" / 08'02" / 08'02" / 08'50" / 09'05" / 09'18" / 08'00" / 11'13" / 10'58" / 16'46" / 10'56" / 10'48" / 16'24" / 13'02" / 09'36" / 10'02" / 07'56" / 08'29" / 11'07" / 10'17" / 10'47" / 14'34" / 12'25" / 14'49" / 09'25" / 08'07" / 11'40" / 11'43" / 11'18" / 12'11" / 13'20" / 11'17" / 13'04" / 14'47" / 11'51" / 12'48" / 10'45" / 12'17" / 11'00" / 10'06" / 10'32" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'53") | 1000 / 1000 |
2 | | 06'53" (+01'10") | 1000 / 2000 |
3 | | 07'07" (+01'24") | 1000 / 3000 |
4 | | 06'40" (+00'57") | 1000 / 4000 |
5 | | 07'14" (+01'31") | 1000 / 5000 |
6 | | 06'50" (+01'07") | 1000 / 6000 |
7 | | 06'58" (+01'15") | 1000 / 7000 |
8 | | 10'12" (+04'29") | 1000 / 8000 |
9 | | 08'39" (+02'56") | 1000 / 9000 |
10 | | 07'47" (+02'04") | 1000 / 10000 |
11 | | 08'06" (+02'23") | 1000 / 11000 |
12 | | 08'44" (+03'01") | 1000 / 12000 |
13 | | 08'14" (+02'31") | 1000 / 13000 |
14 | | 08'46" (+03'03") | 1000 / 14000 |
15 | | 10'21" (+04'38") | 1000 / 15000 |
16 | | 09'28" (+03'45") | 1000 / 16000 |
17 | | 06'33" (+00'50") | 1000 / 17000 |
18 | | 06'20" (+00'37") | 1000 / 18000 |
19 | | 06'54" (+01'11") | 1000 / 19000 |
20 | | 05'50" (+00'07") | 1000 / 20000 |
21 | | 05'46" (+00'03") | 1000 / 21000 |
22 | | 05'43" | 1000 / 22000 |
23 | | 07'48" (+02'05") | 1000 / 23000 |
24 | | 06'00" (+00'17") | 1000 / 24000 |
25 | | 06'07" (+00'24") | 1000 / 25000 |
26 | | 06'39" (+00'56") | 1000 / 26000 |
27 | | 06'02" (+00'19") | 1000 / 27000 |
28 | | 07'05" (+01'22") | 1000 / 28000 |
29 | | 07'11" (+01'28") | 1000 / 29000 |
30 | | 12'04" (+06'21") | 1000 / 30000 |
31 | | 06'46" (+01'03") | 1000 / 31000 |
32 | | 06'16" (+00'33") | 1000 / 32000 |
33 | | 06'01" (+00'18") | 1000 / 33000 |
34 | | 07'31" (+01'48") | 1000 / 34000 |
35 | | 10'03" (+04'20") | 1000 / 35000 |
36 | | 06'35" (+00'52") | 1000 / 36000 |
37 | | 08'21" (+02'38") | 1000 / 37000 |
38 | | 06'51" (+01'08") | 1000 / 38000 |
39 | | 07'25" (+01'42") | 1000 / 39000 |
40 | | 15'36" (+09'53") | 1000 / 40000 |
41 | | 12'13" (+06'30") | 1000 / 41000 |
42 | | 12'19" (+06'36") | 1000 / 42000 |
43 | | 08'24" (+02'41") | 1000 / 43000 |
44 | | 09'24" (+03'41") | 1000 / 44000 |
45 | | 09'02" (+03'19") | 1000 / 45000 |
46 | | 09'36" (+03'53") | 1000 / 46000 |
47 | | 06'21" (+00'38") | 1000 / 47000 |
48 | | 07'22" (+01'39") | 1000 / 48000 |
49 | | 14'36" (+08'53") | 1000 / 49000 |
50 | | 06'10" (+00'27") | 1000 / 50000 |
51 | | 07'12" (+01'29") | 1000 / 51000 |
52 | | 11'30" (+05'47") | 1000 / 52000 |
53 | | 07'44" (+02'01") | 1000 / 53000 |
54 | | 09'10" (+03'27") | 1000 / 54000 |
55 | | 11'26" (+05'43") | 1000 / 55000 |
56 | | 12'13" (+06'30") | 1000 / 56000 |
57 | | 09'48" (+04'05") | 1000 / 57000 |
58 | | 10'26" (+04'43") | 1000 / 58000 |
59 | | 09'36" (+03'53") | 1000 / 59000 |
60 | | 11'21" (+05'38") | 1000 / 60000 |
61 | | 09'02" (+03'19") | 1000 / 61000 |
62 | | 17'25" (+11'42") | 1000 / 62000 |
63 | | 08'12" (+02'29") | 1000 / 63000 |
64 | | 08'01" (+02'18") | 1000 / 64000 |
65 | | 08'01" (+02'18") | 1000 / 65000 |
66 | | 08'50" (+03'07") | 1000 / 66000 |
67 | | 09'04" (+03'21") | 1000 / 67000 |
68 | | 09'18" (+03'35") | 1000 / 68000 |
69 | | 07'59" (+02'16") | 1000 / 69000 |
70 | | 11'13" (+05'30") | 1000 / 70000 |
71 | | 10'57" (+05'14") | 1000 / 71000 |
72 | | 16'46" (+11'03") | 1000 / 72000 |
73 | | 10'55" (+05'12") | 1000 / 73000 |
74 | | 10'48" (+05'05") | 1000 / 74000 |
75 | | 16'23" (+10'40") | 1000 / 75000 |
76 | | 13'02" (+07'19") | 1000 / 76000 |
77 | | 09'35" (+03'52") | 1000 / 77000 |
78 | | 10'02" (+04'19") | 1000 / 78000 |
79 | | 07'55" (+02'12") | 1000 / 79000 |
80 | | 08'29" (+02'46") | 1000 / 80000 |
81 | | 11'06" (+05'23") | 1000 / 81000 |
82 | | 10'17" (+04'34") | 1000 / 82000 |
83 | | 10'47" (+05'04") | 1000 / 83000 |
84 | | 14'34" (+08'51") | 1000 / 84000 |
85 | | 12'24" (+06'41") | 1000 / 85000 |
86 | | 14'49" (+09'06") | 1000 / 86000 |
87 | | 09'25" (+03'42") | 1000 / 87000 |
88 | | 08'06" (+02'23") | 1000 / 88000 |
89 | | 11'40" (+05'57") | 1000 / 89000 |
90 | | 11'42" (+05'59") | 1000 / 90000 |
91 | | 11'18" (+05'35") | 1000 / 91000 |
92 | | 12'10" (+06'27") | 1000 / 92000 |
93 | | 13'20" (+07'37") | 1000 / 93000 |
94 | | 11'17" (+05'34") | 1000 / 94000 |
95 | | 13'04" (+07'21") | 1000 / 95000 |
96 | | 14'46" (+09'03") | 1000 / 96000 |
97 | | 11'50" (+06'07") | 1000 / 97000 |
98 | | 12'48" (+07'05") | 1000 / 98000 |
99 | | 10'45" (+05'02") | 1000 / 99000 |
100 | | 12'16" (+06'33") | 1000 / 100000 |
101 | | 11'00" (+05'17") | 1000 / 101000 |
102 | | 10'06" (+04'23") | 1000 / 102000 |
103 | | 10'32" (+04'49") | 1000 / 103000 |
104 | | 12'33" (+06'50") | 256 / 103256 |
105 | | 08'33" (+02'50") | 3 / 103260 |
11月累積里程 : 205.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'54" | 00:13'30" |
3 | 07'07" | 00:20'37" |
4 | 06'41" | 00:27'18" |
5 | 07'14" | 00:34'32" |
6 | 06'50" | 00:41'22" |
7 | 06'58" | 00:48'20" |
8 | 10'13" | 00:58'33" |
9 | 08'39" | 01:07'12" |
10 | 07'47" | 01:14'59" |
11 | 08'07" | 01:23'06" |
12 | 08'44" | 01:31'50" |
13 | 08'14" | 01:40'04" |
14 | 08'46" | 01:48'50" |
15 | 10'22" | 01:59'12" |
16 | 09'28" | 02:08'40" |
17 | 06'33" | 02:15'13" |
18 | 06'21" | 02:21'34" |
19 | 06'54" | 02:28'28" |
20 | 05'50" | 02:34'18" |
21 | 05'46" | 02:40'04" |
22 | 05'44" | 02:45'48" |
23 | 07'48" | 02:53'36" |
24 | 06'01" | 02:59'37" |
25 | 06'08" | 03:05'45" |
26 | 06'40" | 03:12'25" |
27 | 06'03" | 03:18'28" |
28 | 07'05" | 03:25'33" |
29 | 07'12" | 03:32'45" |
30 | 12'05" | 03:44'50" |
31 | 06'46" | 03:51'36" |
32 | 06'17" | 03:57'53" |
33 | 06'01" | 04:03'54" |
34 | 10'28" | 04:14'22" |
35 | 07'07" | 04:21'29" |
36 | 06'36" | 04:28'05" |
37 | 08'21" | 04:36'26" |
38 | 06'52" | 04:43'18" |
39 | 07'25" | 04:50'43" |
40 | 15'36" | 05:06'19" |
41 | 12'14" | 05:18'33" |
42 | 12'19" | 05:30'52" |
43 | 08'25" | 05:39'17" |
44 | 09'25" | 05:48'42" |
45 | 09'03" | 05:57'45" |
46 | 09'36" | 06:07'21" |
47 | 06'21" | 06:13'42" |
48 | 07'23" | 06:21'05" |
49 | 14'37" | 06:35'42" |
50 | 06'10" | 06:41'52" |
51 | 07'12" | 06:49'04" |
52 | 11'31" | 07:00'35" |
53 | 07'44" | 07:08'19" |
54 | 09'11" | 07:17'30" |
55 | 11'26" | 07:28'56" |
56 | 12'13" | 07:41'09" |
57 | 09'48" | 07:50'57" |
58 | 10'27" | 08:01'24" |
59 | 09'37" | 08:11'01" |
60 | 11'22" | 08:22'23" |
61 | 09'02" | 08:31'25" |
62 | 17'26" | 08:48'51" |
63 | 08'12" | 08:57'03" |
64 | 08'02" | 09:05'05" |
65 | 08'02" | 09:13'07" |
66 | 08'50" | 09:21'57" |
67 | 09'05" | 09:31'02" |
68 | 09'18" | 09:40'20" |
69 | 08'00" | 09:48'20" |
70 | 11'13" | 09:59'33" |
71 | 10'58" | 10:10'31" |
72 | 16'46" | 10:27'17" |
73 | 10'56" | 10:38'13" |
74 | 10'48" | 10:49'01" |
75 | 16'24" | 11:05'25" |
76 | 13'02" | 11:18'27" |
77 | 09'36" | 11:28'03" |
78 | 10'02" | 11:38'05" |
79 | 07'56" | 11:46'01" |
80 | 08'29" | 11:54'30" |
81 | 11'07" | 12:05'37" |
82 | 10'17" | 12:15'54" |
83 | 10'47" | 12:26'41" |
84 | 14'34" | 12:41'15" |
85 | 12'25" | 12:53'40" |
86 | 14'49" | 13:08'29" |
87 | 09'25" | 13:17'54" |
88 | 08'07" | 13:26'01" |
89 | 11'40" | 13:37'41" |
90 | 11'43" | 13:49'24" |
91 | 11'18" | 14:00'42" |
92 | 12'11" | 14:12'53" |
93 | 13'20" | 14:26'13" |
94 | 11'17" | 14:37'30" |
95 | 13'04" | 14:50'34" |
96 | 14'47" | 15:05'21" |
97 | 11'51" | 15:17'12" |
98 | 12'48" | 15:30'00" |
99 | 10'45" | 15:40'45" |
100 | 12'17" | 15:53'02" |
101 | 11'00" | 16:04'02" |
102 | 10'06" | 16:14'08" |
103 | 10'32" | 16:24'40" |
103.3 | 12'32" | 16:27'56" |